Difference between revisions of "Look Younger and Feel Better"
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== Steps == | == Steps == | ||
=== Looking Younger === | === Looking Younger === | ||
| − | #Take a moment to smile. Simply looking like you are enjoying life can make you look younger. Frowning can make you look older, while not smiling makes you look the age you are. To seem younger, put a smile on your face.<ref>http://www.rd.com/slideshows/how-to-look-younger/</ | + | #Take a moment to smile. Simply looking like you are enjoying life can make you look younger. Frowning can make you look older, while not smiling makes you look the age you are. To seem younger, put a smile on your face.<ref name="rf1">http://www.rd.com/slideshows/how-to-look-younger/</ref> |
#[[Volumize Your Hair|Volumize your hair]]. Your hair can thin out over time, whether you're a man or a woman. One way to look younger is to use a volumizing product to make your hair look thicker.<ref name="rf1">http://www.rd.com/slideshows/how-to-look-younger/#slideshow=slide3</ref> | #[[Volumize Your Hair|Volumize your hair]]. Your hair can thin out over time, whether you're a man or a woman. One way to look younger is to use a volumizing product to make your hair look thicker.<ref name="rf1">http://www.rd.com/slideshows/how-to-look-younger/#slideshow=slide3</ref> | ||
#* One way to add volume is to use a mousse while your hair is still damp. Then blow out your hair while using a round brush to lift sections. If you point your blow dryer directly at your roots, you can get even more volume.<ref name="rf2">https://www.birchbox.com/magazine/article/six-volumizing-tricks-for-thin-hair</ref> | #* One way to add volume is to use a mousse while your hair is still damp. Then blow out your hair while using a round brush to lift sections. If you point your blow dryer directly at your roots, you can get even more volume.<ref name="rf2">https://www.birchbox.com/magazine/article/six-volumizing-tricks-for-thin-hair</ref> | ||
#Pick a matching color for your hair. Dying your hair obviously covers gray hair, which can make you look younger; however, if you pick a color that is close to your skin tone, it can help hide your thinning hair, as your scalp peeking through isn't so obvious.<ref name="rf3">http://www.rd.com/slideshows/how-to-look-younger/view-all/</ref> | #Pick a matching color for your hair. Dying your hair obviously covers gray hair, which can make you look younger; however, if you pick a color that is close to your skin tone, it can help hide your thinning hair, as your scalp peeking through isn't so obvious.<ref name="rf3">http://www.rd.com/slideshows/how-to-look-younger/view-all/</ref> | ||
#* Touch up your dye job regularly to prevent roots from showing. | #* Touch up your dye job regularly to prevent roots from showing. | ||
| − | #[[Moisturize Your Skin|Keep your skin moisturized]]. Moisturized skin looks younger and healthier overall; dry skin can make you look older. One way to help moisturize your skin is to cut down your shower time and stick to warm water instead of hot water.<ref>http://www.mayoclinic.org/diseases-conditions/dry-skin/basics/lifestyle-home-remedies/con-20030009</ | + | #[[Moisturize Your Skin|Keep your skin moisturized]]. Moisturized skin looks younger and healthier overall; dry skin can make you look older. One way to help moisturize your skin is to cut down your shower time and stick to warm water instead of hot water.<ref name="rf2">http://www.mayoclinic.org/diseases-conditions/dry-skin/basics/lifestyle-home-remedies/con-20030009</ref> |
| − | #* Also, look for soaps or cleansers that have moisturizers in them to help keep your skin hydrated. When you get out of the shower, apply a lotion or cream to help seal water next to your skin, providing moisture.<ref | + | #* Also, look for soaps or cleansers that have moisturizers in them to help keep your skin hydrated. When you get out of the shower, apply a lotion or cream to help seal water next to your skin, providing moisture.<ref name="rf2" /> |
#* Apply moisturizer whenever your face looks dry. Use a non-oily moisturizer so that it won’t clog your pores and cause pimples. | #* Apply moisturizer whenever your face looks dry. Use a non-oily moisturizer so that it won’t clog your pores and cause pimples. | ||
#* A humidifier in your home can also help your skin, as can drinking enough water.<ref name="rf4">http://www.mayoclinic.org/diseases-conditions/dry-skin/basics/lifestyle-home-remedies/con-20030009</ref> | #* A humidifier in your home can also help your skin, as can drinking enough water.<ref name="rf4">http://www.mayoclinic.org/diseases-conditions/dry-skin/basics/lifestyle-home-remedies/con-20030009</ref> | ||
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#* Avoid wrinkles, sun damage, and skin cancer by using sunscreen when you are exposed to strong sunlight. | #* Avoid wrinkles, sun damage, and skin cancer by using sunscreen when you are exposed to strong sunlight. | ||
#* Spray tans have chemicals that shouldn’t be inhaled<ref name="rf12">http://www.mayoclinic.org/diseases-conditions/skin-cancer/in-depth/health-tip/art-20048968</ref> and tanning pills have chemicals that can turn cause hives, liver damage, and vision problems.<ref name="rf13">http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sunless-tanning/art-20046803</ref> If you get a spray tan, make sure you hold your breath and close your eyes, and make sure the facility is well-ventilated. You can also try using a self-tanning lotion, which is generally considered safe.<ref name="rf14">http://www.skincancer.org/skin-cancer-information/ask-the-experts/self-tanners</ref> | #* Spray tans have chemicals that shouldn’t be inhaled<ref name="rf12">http://www.mayoclinic.org/diseases-conditions/skin-cancer/in-depth/health-tip/art-20048968</ref> and tanning pills have chemicals that can turn cause hives, liver damage, and vision problems.<ref name="rf13">http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sunless-tanning/art-20046803</ref> If you get a spray tan, make sure you hold your breath and close your eyes, and make sure the facility is well-ventilated. You can also try using a self-tanning lotion, which is generally considered safe.<ref name="rf14">http://www.skincancer.org/skin-cancer-information/ask-the-experts/self-tanners</ref> | ||
| − | #Stay hydrated. Hydration keeps your skin hydrated and helps you stay healthy. It helps flush toxins from your body, helping you look and feel younger.< | + | #Stay hydrated. Hydration keeps your skin hydrated and helps you stay healthy. It helps flush toxins from your body, helping you look and feel younger.<ref name="rf3">http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256</ref> |
#* Adults should consume about 16 cups (4 quarts) of fluids thought the day — this includes water from foods, water, and other beverages, like milk, juice, and even coffee.<ref name="rf15">http://www.health.harvard.edu/staying-healthy/water-and-health-follow-your-thirst</ref> | #* Adults should consume about 16 cups (4 quarts) of fluids thought the day — this includes water from foods, water, and other beverages, like milk, juice, and even coffee.<ref name="rf15">http://www.health.harvard.edu/staying-healthy/water-and-health-follow-your-thirst</ref> | ||
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#Keep your body resilient by eating enough protein. Your body needs protein to heal and regenerate damaged or old tissues.<ref name="rf16">http://www.nlm.nih.gov/medlineplus/ency/article/002467.htm</ref> Two to three servings of protein rich foods per day should be plenty for the average adult. | #Keep your body resilient by eating enough protein. Your body needs protein to heal and regenerate damaged or old tissues.<ref name="rf16">http://www.nlm.nih.gov/medlineplus/ency/article/002467.htm</ref> Two to three servings of protein rich foods per day should be plenty for the average adult. | ||
#* 1 ounce of meat counts as equivalent to one ounce of protein, but so does a single egg, 1/4 cup of cooked beans, and 1 tablespoon of peanut butter.<ref name="rf17">http://www.choosemyplate.gov/protein-foods</ref> | #* 1 ounce of meat counts as equivalent to one ounce of protein, but so does a single egg, 1/4 cup of cooked beans, and 1 tablespoon of peanut butter.<ref name="rf17">http://www.choosemyplate.gov/protein-foods</ref> | ||
| − | #* From age 19 to 30, women should eat 5 1/2 ounce-equivalents of protein per day, while women over age 30 should eat 5 ounce- equivalents of protein per day. Men age 19 to 30 should consume 6 1/2 ounce-equivalents of protein per day; from 31 to 50, men should eat 6 ounce-equivalents, and over 50, you should eat 5 1/2 ounce-equivalents of protein per day.<ref>http://www.choosemyplate.gov/protein-foods</ | + | #* From age 19 to 30, women should eat 5 1/2 ounce-equivalents of protein per day, while women over age 30 should eat 5 ounce- equivalents of protein per day. Men age 19 to 30 should consume 6 1/2 ounce-equivalents of protein per day; from 31 to 50, men should eat 6 ounce-equivalents, and over 50, you should eat 5 1/2 ounce-equivalents of protein per day.<ref name="rf4">http://www.choosemyplate.gov/protein-foods</ref> |
#Give yourself the energy to lead an active lifestyle. Carbohydrates provide energy for you to get out and move. You should be getting about half of your calories from carbohydrates.<ref name="rf18">http://www.nlm.nih.gov/medlineplus/ency/article/002469.htm</ref> | #Give yourself the energy to lead an active lifestyle. Carbohydrates provide energy for you to get out and move. You should be getting about half of your calories from carbohydrates.<ref name="rf18">http://www.nlm.nih.gov/medlineplus/ency/article/002469.htm</ref> | ||
#* Try to choose unprocessed, whole grains over processed carbohydrates. For instance, eat whole-grain pasta, whole-wheat bread, oatmeal, fruits, and vegetables over foods such as white bread, soda, fruit juice, or desserts. Whole grains have more fiber and keep you fuller for longer, as it takes your body longer to process.<ref name="rf19">http://www.hsph.harvard.edu/nutritionsource/carbohydrates/</ref> | #* Try to choose unprocessed, whole grains over processed carbohydrates. For instance, eat whole-grain pasta, whole-wheat bread, oatmeal, fruits, and vegetables over foods such as white bread, soda, fruit juice, or desserts. Whole grains have more fiber and keep you fuller for longer, as it takes your body longer to process.<ref name="rf19">http://www.hsph.harvard.edu/nutritionsource/carbohydrates/</ref> | ||
| − | #Keep your youth by eating lots of fresh fruit and vegetables. A healthy diet with fruits and vegetables will provide you with the nutrients you need for an active, on-the-go lifestyle.<ref name="rf20">http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-blog/fruit-vegetable-difference/bgp-20056141</ref> Try to eat the rainbow, meaning you should vary the color of your fruits and vegetables, as they all have different nutrients. For instance, greens are high in vitamin K, which can help reduce bruising, while red vegetables, such as tomatoes, are high in lycopene, which can help protect your skin from the sun.<ref>http://www.rd.com/slideshows/how-to-look-younger/#slideshow=slide8</ | + | #Keep your youth by eating lots of fresh fruit and vegetables. A healthy diet with fruits and vegetables will provide you with the nutrients you need for an active, on-the-go lifestyle.<ref name="rf20">http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-blog/fruit-vegetable-difference/bgp-20056141</ref> Try to eat the rainbow, meaning you should vary the color of your fruits and vegetables, as they all have different nutrients. For instance, greens are high in vitamin K, which can help reduce bruising, while red vegetables, such as tomatoes, are high in lycopene, which can help protect your skin from the sun.<ref name="rf5">http://www.rd.com/slideshows/how-to-look-younger/#slideshow=slide8</ref> |
#* On a 2,000 calorie diet, you should eat 2 cups of fruit and 2 1/2 cups of vegetables a day.<ref name="rf21">http://www.thekitchn.com/10-photos-that-show-you-your-daily-recommended-servings-of-fruits-vegetables-207261</ref> | #* On a 2,000 calorie diet, you should eat 2 cups of fruit and 2 1/2 cups of vegetables a day.<ref name="rf21">http://www.thekitchn.com/10-photos-that-show-you-your-daily-recommended-servings-of-fruits-vegetables-207261</ref> | ||
#* Fruits and vegetables are low in calories and fat, but high in fiber and vitamins. This healthy eating pattern will reduce your risk for getting cancer, heart problems, high blood pressure, strokes, and diabetes. | #* Fruits and vegetables are low in calories and fat, but high in fiber and vitamins. This healthy eating pattern will reduce your risk for getting cancer, heart problems, high blood pressure, strokes, and diabetes. | ||
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#* Eating too much fat increases your chances of high cholesterol, heart problems, and strokes. You can reduce your fat consumption by eating lean meats, poultry, fish, and choosing low-fat dairy products.<ref name="rf16" /> | #* Eating too much fat increases your chances of high cholesterol, heart problems, and strokes. You can reduce your fat consumption by eating lean meats, poultry, fish, and choosing low-fat dairy products.<ref name="rf16" /> | ||
#Maintain a low-salt diet. Reducing salt will help you avoid high blood pressure and reduce your chances of heart, liver and kidney conditions. While you need some salt to stay healthy, too much is not good.<ref name="rf27">http://www.nlm.nih.gov/medlineplus/ency/article/002415.htm</ref> | #Maintain a low-salt diet. Reducing salt will help you avoid high blood pressure and reduce your chances of heart, liver and kidney conditions. While you need some salt to stay healthy, too much is not good.<ref name="rf27">http://www.nlm.nih.gov/medlineplus/ency/article/002415.htm</ref> | ||
| − | #* Adults should consume no more than about a teaspoon of salt per day, which is about 2,300 milligrams of salt per day. If you have a health condition, such as high blood pressure, you need to keep your intake under 1,500 milligrams per day.<ref>https://www.nlm.nih.gov/medlineplus/ency/article/002415.htm</ | + | #* Adults should consume no more than about a teaspoon of salt per day, which is about 2,300 milligrams of salt per day. If you have a health condition, such as high blood pressure, you need to keep your intake under 1,500 milligrams per day.<ref name="rf6">https://www.nlm.nih.gov/medlineplus/ency/article/002415.htm</ref> |
#* Read labels, as many products have more salt than you would think. Often, processed foods, such as canned vegetables, lunch meats, frozen foods, and pickles, are high in salt. | #* Read labels, as many products have more salt than you would think. Often, processed foods, such as canned vegetables, lunch meats, frozen foods, and pickles, are high in salt. | ||
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#* You should try to get seven to nine hours of sleep every night.<ref name="rf28" /> | #* You should try to get seven to nine hours of sleep every night.<ref name="rf28" /> | ||
#Dedicate time to relax and recharge. Use a relaxation technique to help you take a mental break from the world around you and reduce the physical toll that stress takes on the body.<ref name="rf29"> http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-management/art-20044289?pg=2</ref> For instance, you could try [[Breathe Deeply|deep breathing]], [[Practice Yoga Daily|yoga]], [[Meditate|meditation]], [[Do Art Therapy|art]] or [[Use Music Therapy for Relaxation and Stress Management|music therapy]], or [[Do Tai Chi|tai chi]]. | #Dedicate time to relax and recharge. Use a relaxation technique to help you take a mental break from the world around you and reduce the physical toll that stress takes on the body.<ref name="rf29"> http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-management/art-20044289?pg=2</ref> For instance, you could try [[Breathe Deeply|deep breathing]], [[Practice Yoga Daily|yoga]], [[Meditate|meditation]], [[Do Art Therapy|art]] or [[Use Music Therapy for Relaxation and Stress Management|music therapy]], or [[Do Tai Chi|tai chi]]. | ||
| − | #* One way to relax through breathing is to try the 4-7-8 method. That is, breathe in for four counts. Hold your breath for seven counts, and then blow out for eight counts. Focus on your breathing as you repeat it over and over until you relax. Make sure to breathe in through your nose and out through your mouth.<ref>http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html</ | + | #* One way to relax through breathing is to try the 4-7-8 method. That is, breathe in for four counts. Hold your breath for seven counts, and then blow out for eight counts. Focus on your breathing as you repeat it over and over until you relax. Make sure to breathe in through your nose and out through your mouth.<ref name="rf7">http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html</ref> |
#[[Find a Hobby|Take up new hobbies]]. New hobbies will challenge your mind, keeping you engaged in the world. In addition, you may meet people through your hobbies.<ref name="rf28" /> | #[[Find a Hobby|Take up new hobbies]]. New hobbies will challenge your mind, keeping you engaged in the world. In addition, you may meet people through your hobbies.<ref name="rf28" /> | ||
#* Keeping yourself interested in the world will keep you happier, and as was noted, happier people look younger. | #* Keeping yourself interested in the world will keep you happier, and as was noted, happier people look younger. | ||
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#*If you are not close with your family or don't have family but would like to talk to someone, try calling a Warm Line, which is a peer-run non-crisis hotline.<ref name="rf30">http://www.prpsn.org/index.php/program-elements/self-help-and-direct-service/warm-line</ref> You don't need to be in crisis to call — anyone who wants to talk is welcome to call this toll-free service.<ref name="rf30" /> | #*If you are not close with your family or don't have family but would like to talk to someone, try calling a Warm Line, which is a peer-run non-crisis hotline.<ref name="rf30">http://www.prpsn.org/index.php/program-elements/self-help-and-direct-service/warm-line</ref> You don't need to be in crisis to call — anyone who wants to talk is welcome to call this toll-free service.<ref name="rf30" /> | ||
#*You can meed people by going to religious services, meetups, classes, and community events. | #*You can meed people by going to religious services, meetups, classes, and community events. | ||
| − | #Drink your coffee. Some studies have shown that drinking coffee can reduce your risk of developing dementia. So go ahead and have a cup or three a day.<ref>http://www.goodhousekeeping.com/beauty/anti-aging/tips/g2154/125-ways-to-look-young-feel-great/?slide=2</ | + | #Drink your coffee. Some studies have shown that drinking coffee can reduce your risk of developing dementia. So go ahead and have a cup or three a day.<ref name="rf8">http://www.goodhousekeeping.com/beauty/anti-aging/tips/g2154/125-ways-to-look-young-feel-great/?slide=2</ref> |
== Video == | == Video == | ||
