Difference between revisions of "Let Go of Anger Without Hurting People"
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It's natural to feel angry if you've been hurt, rejected, treated unfairly, or are dealing with stress. While there are constructive ways to [[Release Anger|deal with anger]], you may find that you immediately react, violently or aggressively. Uncontrollable anger that causes physical or verbal abuse can damage your life, relationships, job, and overall well-being. Fortunately, there are ways you can manage your anger without harming others. Examining your life, your past, and your emotional patterns can help give insight and motivation into why you are so angry.<ref name="rf1">Personality Processes in Anger and Reactive Aggression: An Introduction. By: Robinson, Michael D.; Wilkowski, Benjamin M. Journal of Personality. Feb2010, Vol. 78 Issue 1, p1-8. 8p</ref> | It's natural to feel angry if you've been hurt, rejected, treated unfairly, or are dealing with stress. While there are constructive ways to [[Release Anger|deal with anger]], you may find that you immediately react, violently or aggressively. Uncontrollable anger that causes physical or verbal abuse can damage your life, relationships, job, and overall well-being. Fortunately, there are ways you can manage your anger without harming others. Examining your life, your past, and your emotional patterns can help give insight and motivation into why you are so angry.<ref name="rf1">Personality Processes in Anger and Reactive Aggression: An Introduction. By: Robinson, Michael D.; Wilkowski, Benjamin M. Journal of Personality. Feb2010, Vol. 78 Issue 1, p1-8. 8p</ref> | ||
| − | [[Category:Managing Negative Feelings]] | + | [[Category: Managing Negative Feelings]] |
== Steps == | == Steps == | ||
=== Dealing With Immediate Anger === | === Dealing With Immediate Anger === | ||
