Difference between revisions of "Learn to Let Go of Things"
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Letting go of past hurts and injustices can be difficult. People often want some sort of closure or revenge for having been hurt. Unfortunately, holding on to this kind of pain only makes things worse on you. To move on with your life, you have to let go of the past. Try to express your pain, forgive, and move on with your life. | Letting go of past hurts and injustices can be difficult. People often want some sort of closure or revenge for having been hurt. Unfortunately, holding on to this kind of pain only makes things worse on you. To move on with your life, you have to let go of the past. Try to express your pain, forgive, and move on with your life. | ||
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==Steps== | ==Steps== | ||
===Expressing Your Pain=== | ===Expressing Your Pain=== | ||
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#Find an outlet to release stress. Your outlet should be something that you enjoy doing. Anything from exercise to art can help you let go of stress. You can also use your outlet as an opportunity to meet and interact with new people.<ref name="rf4" /> | #Find an outlet to release stress. Your outlet should be something that you enjoy doing. Anything from exercise to art can help you let go of stress. You can also use your outlet as an opportunity to meet and interact with new people.<ref name="rf4" /> | ||
#*For example, you might take an art class or spend time with new friends at the gym. | #*For example, you might take an art class or spend time with new friends at the gym. | ||
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==Tips== | ==Tips== | ||
*Focus on the present, not the past. | *Focus on the present, not the past. | ||
