Difference between revisions of "Learn to Accept Yourself"
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Self-acceptance is the ability to unconditionally value all parts of yourself. This means that you value the good parts as well as the parts that you think need improvement. <ref name="rf1">https://www.psychologytoday.com/blog/evolution-the-self/200809/the-path-unconditional-self-acceptance</ref> The process of self-acceptance starts with acknowledging judgements against yourself and softening those judgments, so that every part of yourself can be valued.<ref name="rf1" /> Additionally, it is important to commit yourself to shifting your focus from judgement and blame to tolerance and compassion.<ref name="rf2">http://psychcentral.com/lib/therapists-spill-12-ways-to-accept-yourself/00013976</ref> | Self-acceptance is the ability to unconditionally value all parts of yourself. This means that you value the good parts as well as the parts that you think need improvement. <ref name="rf1">https://www.psychologytoday.com/blog/evolution-the-self/200809/the-path-unconditional-self-acceptance</ref> The process of self-acceptance starts with acknowledging judgements against yourself and softening those judgments, so that every part of yourself can be valued.<ref name="rf1" /> Additionally, it is important to commit yourself to shifting your focus from judgement and blame to tolerance and compassion.<ref name="rf2">http://psychcentral.com/lib/therapists-spill-12-ways-to-accept-yourself/00013976</ref> | ||
| − | [[Category:Building and Maintaining Self Confidence]] | + | [[Category: Building and Maintaining Self Confidence]] |
==Steps== | ==Steps== | ||
