Difference between revisions of "Know when You Are Overeating"
(importing article from wikihow) |
m (Text replacement - "(T|t)his wikiHow" to "$1his article") |
||
| Line 7: | Line 7: | ||
===Measuring your Food=== | ===Measuring your Food=== | ||
#Calculate your recommended daily caloric intake. Your recommended daily calories depend on your age, size, and activity level. They also depend on whether you’re trying to lose weight, gain weight, or maintain your current weight.<ref>http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calorie-calculator/itt-20084939</ref> | #Calculate your recommended daily caloric intake. Your recommended daily calories depend on your age, size, and activity level. They also depend on whether you’re trying to lose weight, gain weight, or maintain your current weight.<ref>http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calorie-calculator/itt-20084939</ref> | ||
| − | #*Use an online calculator to determine how many calories you should consume each day or read this | + | #*Use an online calculator to determine how many calories you should consume each day or read this article article, [[Calculate Your Total Daily Calorie Needs|How to Calculate Your Total Daily Calorie Needs]]. |
#*You can also see a personal trainer or a nutritionist for an in-person consultation about how much you should be eating. | #*You can also see a personal trainer or a nutritionist for an in-person consultation about how much you should be eating. | ||
#*Heart rate monitors can be worn to determine exactly how many calories you burn each day. | #*Heart rate monitors can be worn to determine exactly how many calories you burn each day. | ||
