Difference between revisions of "Know if You Have Insomnia"
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Insomnia is a sleeping disorder that involves difficulty falling asleep or staying asleep.<ref name="rf1">https://umm.edu/health/medical/reports/articles/insomnia</ref> It can be a short-term problem (referred to as transient) or a long-term (chronic) problem that deeply impacts people's lives. Causes of transient insomnia include various illnesses, high levels of stress, jet lag from traveling or poor sleeping conditions (too much noise or light). Chronic insomnia can be a continuation of transient factors, but it often includes underlying psychological or physical issues also. Knowing if you're experiencing insomnia is usually fairly obvious, although the underlying causes may be harder to pinpoint and remedy. | Insomnia is a sleeping disorder that involves difficulty falling asleep or staying asleep.<ref name="rf1">https://umm.edu/health/medical/reports/articles/insomnia</ref> It can be a short-term problem (referred to as transient) or a long-term (chronic) problem that deeply impacts people's lives. Causes of transient insomnia include various illnesses, high levels of stress, jet lag from traveling or poor sleeping conditions (too much noise or light). Chronic insomnia can be a continuation of transient factors, but it often includes underlying psychological or physical issues also. Knowing if you're experiencing insomnia is usually fairly obvious, although the underlying causes may be harder to pinpoint and remedy. | ||
| − | [[Category:Sleep Disorders]] | + | [[Category: Sleep Disorders]] |
== Steps == | == Steps == | ||
===Recognizing the Common Signs=== | ===Recognizing the Common Signs=== | ||
