Difference between revisions of "Keep Yourself from Getting Scared While Home Alone"
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Many people find the prospect of being home alone scary. You may get nervous by strange sounds or noises when you're hanging out at home without others. There are many ways to stay calm even when no one else is around. Work on keeping busy. Finding activities to keep your mind off your nerves can help. You should also take steps to feel safe and secure. Keep the doors and windows locked and let a neighbor know you're alone. If something does startle you, do something like deep breathing or visualization techniques to calm down. | Many people find the prospect of being home alone scary. You may get nervous by strange sounds or noises when you're hanging out at home without others. There are many ways to stay calm even when no one else is around. Work on keeping busy. Finding activities to keep your mind off your nerves can help. You should also take steps to feel safe and secure. Keep the doors and windows locked and let a neighbor know you're alone. If something does startle you, do something like deep breathing or visualization techniques to calm down. | ||
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== Steps == | == Steps == | ||
=== Staying Busy When Home Alone === | === Staying Busy When Home Alone === | ||
