Difference between revisions of "Keep Your Face Clean"
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| − | + | Keeping a clean face requires only a little bit of effort, and the results are rewarding: a glowing, acne-free complexion. This article will give you advice on how to keep your face clean. | |
== 10 Second Summary == | == 10 Second Summary == | ||
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5. Avoid touching your face, drink lots of water, and follow a skin-nourishing diet. | 5. Avoid touching your face, drink lots of water, and follow a skin-nourishing diet. | ||
| − | [[Category:Personal Hygiene]] | + | [[Category: Personal Hygiene]] |
== Steps == | == Steps == | ||
=== Keeping Your Face Clean Daily === | === Keeping Your Face Clean Daily === | ||
| − | # Figure out what kind of skin you have. Is your skin dry, oily or normal? This is what you have to figure out so you can make sure you have the right face products. There are so many different types that it can be confusing.<ref>http://health.howstuffworks.com/skin-care/daily/tips/5-tips-for-choosing-a-daily-facial-cleanser1.htm</ref> | + | # Figure out what kind of skin you have. Is your skin dry, oily or normal? This is what you have to figure out so you can make sure you have the right face products. There are so many different types that it can be confusing.<ref name="rf15944">http://health.howstuffworks.com/skin-care/daily/tips/5-tips-for-choosing-a-daily-facial-cleanser1.htm</ref> |
#* If you have normal skin, your skin has the right balance of moisture, oil and durability. This is what you're trying to achieve with keeping it clean. | #* If you have normal skin, your skin has the right balance of moisture, oil and durability. This is what you're trying to achieve with keeping it clean. | ||
#* If you have oily skin you face might appear shiny, greasy or oil only a few hours after washing. | #* If you have oily skin you face might appear shiny, greasy or oil only a few hours after washing. | ||
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#* If you have sensitive skin, your skin is often tight or itchy and you experience allergic reactions when you come into contact with certain chemicals. | #* If you have sensitive skin, your skin is often tight or itchy and you experience allergic reactions when you come into contact with certain chemicals. | ||
#* A lot of people have combination skin, where part of your face is oily while a different part is dry. | #* A lot of people have combination skin, where part of your face is oily while a different part is dry. | ||
| − | # Use a simple face wash twice a day. Wash once in the morning and once in the evening. Everyone's skin is different and needs different things. You may have to test out a few different face washes to find the one that works best for you. What you really want from a face wash is something that cleans away dirt and germs and excess oils, but doesn't strip your skin of its healthy oils.<ref>http://www.huffingtonpost.com/2012/11/16/how-to-wash-face-tips-healthy-skin_n_2134381.html#slide=1761225</ref> | + | # Use a simple face wash twice a day. Wash once in the morning and once in the evening. Everyone's skin is different and needs different things. You may have to test out a few different face washes to find the one that works best for you. What you really want from a face wash is something that cleans away dirt and germs and excess oils, but doesn't strip your skin of its healthy oils.<ref name="rf1183">http://www.huffingtonpost.com/2012/11/16/how-to-wash-face-tips-healthy-skin_n_2134381.html#slide=1761225</ref> |
#* Picking your cleanser is based on your skin type, how often you wear make-up, and how often you work out. For instance, if your skin is oily, you'll want a cleanser that has a low pH level, which will be more effective in cleaning the oil. If you have sensitive skin, you won't want the cleansers that are full of chemicals. | #* Picking your cleanser is based on your skin type, how often you wear make-up, and how often you work out. For instance, if your skin is oily, you'll want a cleanser that has a low pH level, which will be more effective in cleaning the oil. If you have sensitive skin, you won't want the cleansers that are full of chemicals. | ||
#* Avoid using ordinary soaps, which are too harsh for your face and can strip it of its natural oils. | #* Avoid using ordinary soaps, which are too harsh for your face and can strip it of its natural oils. | ||
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#* You need to wash your face after exercising to get rid of any sweat and dirt and oils that might clog your pores. | #* You need to wash your face after exercising to get rid of any sweat and dirt and oils that might clog your pores. | ||
# Pat your skin dry with a clean towel. Don't scrub your face dry, be gentle. The skin on your face is sensitive. Make sure that the towel is clean, otherwise you'll be transferring bacteria to your clean face. | # Pat your skin dry with a clean towel. Don't scrub your face dry, be gentle. The skin on your face is sensitive. Make sure that the towel is clean, otherwise you'll be transferring bacteria to your clean face. | ||
| − | # Use toners. While not necessary, toners can be a great help to people with oily skin, acne, or badly plugged pores. Toners help remove excess oils and dead skin after that remain after cleansing. This is a great way to add active ingredients like retinoids, antioxidants and exfoliants to your skin regimen.<ref>http://www.huffingtonpost.com/2012/11/14/toner-necessary_n_2124513.html</ref> | + | # Use toners. While not necessary, toners can be a great help to people with oily skin, acne, or badly plugged pores. Toners help remove excess oils and dead skin after that remain after cleansing. This is a great way to add active ingredients like retinoids, antioxidants and exfoliants to your skin regimen.<ref name="rf4793">http://www.huffingtonpost.com/2012/11/14/toner-necessary_n_2124513.html</ref> |
#* Apply the toner after cleansing with a clean cotton facial pad to your forehead, nose and chin (the so-called "t-zone"). Move the pad in gentle circles, avoiding the eye area. | #* Apply the toner after cleansing with a clean cotton facial pad to your forehead, nose and chin (the so-called "t-zone"). Move the pad in gentle circles, avoiding the eye area. | ||
#* [http://www.wikihow.com/Choose-a-Skin-Toner Find the right toner for your skin type]. Certain formulations can help exfoliate acne-prone skin; others contain anti-inflammatory properties for sensitive. | #* [http://www.wikihow.com/Choose-a-Skin-Toner Find the right toner for your skin type]. Certain formulations can help exfoliate acne-prone skin; others contain anti-inflammatory properties for sensitive. | ||
#* Many dermatologists recommended not using an alcohol based toner, because it's too drying even for oily skin. | #* Many dermatologists recommended not using an alcohol based toner, because it's too drying even for oily skin. | ||
# Treat the skin around your eyes gently. Don't rub your eyes, or use harsh make-up removers on them. That part of the face is delicate. So, likewise, don't splash yourself awake in the morning with cold water. | # Treat the skin around your eyes gently. Don't rub your eyes, or use harsh make-up removers on them. That part of the face is delicate. So, likewise, don't splash yourself awake in the morning with cold water. | ||
| − | # Don't touch your face. Touching your face can spread the bacteria which cause your pores to become inflamed.<ref>http://kidshealth.org/teen/your_body/take_care/skin_tips.html</ref> If you have to touch your face to apply make-up or face cream, wash your hands first to make sure they're clean of oils. | + | # Don't touch your face. Touching your face can spread the bacteria which cause your pores to become inflamed.<ref name="rf1182">http://kidshealth.org/teen/your_body/take_care/skin_tips.html</ref> If you have to touch your face to apply make-up or face cream, wash your hands first to make sure they're clean of oils. |
#* Also, try to avoid leaning your face against items that collect sebum and skin residue, such as a phone. Sebum is a light oily substance secreted by the skin glands which moisturizes skin and hair. | #* Also, try to avoid leaning your face against items that collect sebum and skin residue, such as a phone. Sebum is a light oily substance secreted by the skin glands which moisturizes skin and hair. | ||
# Use make-up that is suitable for your skin type. Try to buy make-up that has "noncomedogenic" or "non-acnegenic" on the label if you can, as these are designed to help prevent acne and breakouts and won't clog your pores. | # Use make-up that is suitable for your skin type. Try to buy make-up that has "noncomedogenic" or "non-acnegenic" on the label if you can, as these are designed to help prevent acne and breakouts and won't clog your pores. | ||
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#* Try to use mineral based or water based makeup instead of choosing oil based ones as they make skin look greasy and dull. | #* Try to use mineral based or water based makeup instead of choosing oil based ones as they make skin look greasy and dull. | ||
# Drink lots of water. Drink at least 8 glasses of water. Staying hydrated and making sure that your body has plenty of water means that your body will be better able to function properly, including maintaining the health and cleanliness of your skin. | # Drink lots of water. Drink at least 8 glasses of water. Staying hydrated and making sure that your body has plenty of water means that your body will be better able to function properly, including maintaining the health and cleanliness of your skin. | ||
| − | # Follow a healthy diet. A healthy diet includes vegetables and fruits and eliminates sugar and "junk foods."<ref>http://www.webmd.com/beauty/skin/skin-food</ref> | + | # Follow a healthy diet. A healthy diet includes vegetables and fruits and eliminates sugar and "junk foods."<ref name="rf1185">http://www.webmd.com/beauty/skin/skin-food</ref> |
#* Try low-fat dairy products. A low-fat yogurt has vitamin A, something our skin is dependent upon. It also has acidophilus, a "live" bacteria that helps promote intestinal health, which in turn can help skin. | #* Try low-fat dairy products. A low-fat yogurt has vitamin A, something our skin is dependent upon. It also has acidophilus, a "live" bacteria that helps promote intestinal health, which in turn can help skin. | ||
#* Eat foods that have a high antioxidant content like blackberries, blueberries, strawberries, and plums. | #* Eat foods that have a high antioxidant content like blackberries, blueberries, strawberries, and plums. | ||
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#* A nice exfoliation scrub can increase the circulation in your face giving you a healthy, rosy glow. | #* A nice exfoliation scrub can increase the circulation in your face giving you a healthy, rosy glow. | ||
#* All you need for a home exfoliating scrub is an exfoliant like salt or sugar, a binder like honey or water, and a moisturizer that includes vitamin E oil, jojoba oil or even olive oil. If you have oily skin you can use a mashed banana or avocado as a moisturizer. | #* All you need for a home exfoliating scrub is an exfoliant like salt or sugar, a binder like honey or water, and a moisturizer that includes vitamin E oil, jojoba oil or even olive oil. If you have oily skin you can use a mashed banana or avocado as a moisturizer. | ||
| − | # [[Get Rid of a Pimple|Get rid of pimples]]. While it can be satisfying to pick at the pimples and pop them with your fingernails, that is the exact wrong way to deal with a pimple! Wash your hands well before dealing with pimples to avoid infection.<ref>http://www.huffingtonpost.com/2013/02/19/get-rid-of-zit-pimple-acne_n_2698751.html</ref> | + | # [[Get Rid of a Pimple|Get rid of pimples]]. While it can be satisfying to pick at the pimples and pop them with your fingernails, that is the exact wrong way to deal with a pimple! Wash your hands well before dealing with pimples to avoid infection.<ref name="rf15945">http://www.huffingtonpost.com/2013/02/19/get-rid-of-zit-pimple-acne_n_2698751.html</ref> |
#*Avoid touching or trying to pop the pimple or you might irritate it. Popping a pimple can lead to scarring if you're not careful. | #*Avoid touching or trying to pop the pimple or you might irritate it. Popping a pimple can lead to scarring if you're not careful. | ||
#* Apply a cold, wet washcloth or teabag on the spot for three to five minutes throughout the day. This will help lessen the irritation. | #* Apply a cold, wet washcloth or teabag on the spot for three to five minutes throughout the day. This will help lessen the irritation. | ||
