Difference between revisions of "Interpret a Dream Involving Journeys"
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== Steps == | == Steps == | ||
=== Recording and Remembering Your Dreams === | === Recording and Remembering Your Dreams === | ||
| − | #Keep a dream journal. Everybody dreams--usually multiple dreams per night. However, it is very difficult to remember all these dreams. If a dream wakes you up, write that down immediately in a [[Keep | + | #Keep a dream journal. Everybody dreams--usually multiple dreams per night. However, it is very difficult to remember all these dreams. If a dream wakes you up, write that down immediately in a [[Keep a Dream Journal|dream journal]] that you keep next to your bed. If you go back to sleep before writing it down, chances are that you will forget it ever happened. You can only interpret your dreams if you can remember them in as much detail as possible.<ref name="rf3">http://www.guidetopsychology.com/dreams.htm</ref> |
#* Keep a journal, working pen, and soft lamp next to your bed to make it easier to write dreams down in the middle of the night. | #* Keep a journal, working pen, and soft lamp next to your bed to make it easier to write dreams down in the middle of the night. | ||
#Write in your dream journal every morning. Never skip a morning in your journal. Even when you do not remember your dreams, note that in your journal. You will soon train your brain to remember your dreams simply by reinforcing the journaling process.<ref name="rf1" /> | #Write in your dream journal every morning. Never skip a morning in your journal. Even when you do not remember your dreams, note that in your journal. You will soon train your brain to remember your dreams simply by reinforcing the journaling process.<ref name="rf1" /> | ||
