Difference between revisions of "Intensify the Benefits of a Sauna"
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Having originated from the traditional Finnish bath, the modern sauna is a heated room which induces sweat for therapeutic purposes. There are several types of saunas, including infrared, wet, smoke, dry and steam. Regardless of the style, the desired effect is to heat the body so that people can enjoy physical as well as mental benefits. To intensify these benefits, you can exercise before and after using the sauna and stretch while inside. This will get your blood circulating, making your time in the sauna that much more invigorating. | Having originated from the traditional Finnish bath, the modern sauna is a heated room which induces sweat for therapeutic purposes. There are several types of saunas, including infrared, wet, smoke, dry and steam. Regardless of the style, the desired effect is to heat the body so that people can enjoy physical as well as mental benefits. To intensify these benefits, you can exercise before and after using the sauna and stretch while inside. This will get your blood circulating, making your time in the sauna that much more invigorating. | ||
| − | [[Category:Spa Treatments & Massages]] | + | [[Category: Spa Treatments & Massages]] |
== Steps == | == Steps == | ||
