Difference between revisions of "Improve Your Posture With Rowing Exercises"
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| − | + | With a light dumbbell, and a stretching exercise or two, it is very easy to correct rounded shoulders. A couple of minutes each session done twice monthly is all you need. Correcting a rounded shoulder improves your spinal posture, which is desirable because with uneven alignment, the discs between your backbones will wear out more quickly. This article shows you how to correct this very simple problem. | |
[[Category:Back and Joint Care]] | [[Category:Back and Joint Care]] | ||
| − | [[Category:Personal Fitness]] | + | [[Category: Personal Fitness]] |
== Steps == | == Steps == | ||
===Understanding How Posture Affects Your Body=== | ===Understanding How Posture Affects Your Body=== | ||
