Difference between revisions of "Improve Your Attitude"
m (Update ref tag) |
m (Text replacement - "== Video ==" to "") |
||
| (4 intermediate revisions by the same user not shown) | |||
| Line 1: | Line 1: | ||
An attitude is an appraisal based on a judgment made about a person, object, or events. Attitude is often derived from a person’s past experiences, beliefs, or emotions. For example, you may dislike pizza because you got food poisoning after eating pizza in the past. Changing your attitude involves changing how you judge the world around you. To change or improve your attitude, you need to assess what influenced your judgment. Then, seek out information which can change that judgment, which will lead to a more favorable outlook.<ref name="rf1">http://www.communicationcache.com/uploads/1/0/8/8/10887248/attitude_change_-_multiple_roles_for_persuasion_variables.pdf</ref> | An attitude is an appraisal based on a judgment made about a person, object, or events. Attitude is often derived from a person’s past experiences, beliefs, or emotions. For example, you may dislike pizza because you got food poisoning after eating pizza in the past. Changing your attitude involves changing how you judge the world around you. To change or improve your attitude, you need to assess what influenced your judgment. Then, seek out information which can change that judgment, which will lead to a more favorable outlook.<ref name="rf1">http://www.communicationcache.com/uploads/1/0/8/8/10887248/attitude_change_-_multiple_roles_for_persuasion_variables.pdf</ref> | ||
| − | [[Category:Personal Development]] | + | [[Category: Personal Development]] |
== Steps == | == Steps == | ||
| Line 62: | Line 62: | ||
# Get the recommended amount of sleep. Too much sleep or a lack of sleep has the ability to negatively impact your mental state and emotional outlook. Set a daily sleep routine and try to stick to it. Most researchers agree that 7 to 8 hours of sleep a night is ideal for an average adult. You should see positive improvements in your attitude if you keep a stable and healthy sleeping routine each night.<ref name="rf23">http://www.mentalhealth.org.uk/publications/sleep-report/</ref> | # Get the recommended amount of sleep. Too much sleep or a lack of sleep has the ability to negatively impact your mental state and emotional outlook. Set a daily sleep routine and try to stick to it. Most researchers agree that 7 to 8 hours of sleep a night is ideal for an average adult. You should see positive improvements in your attitude if you keep a stable and healthy sleeping routine each night.<ref name="rf23">http://www.mentalhealth.org.uk/publications/sleep-report/</ref> | ||
| − | + | ||
| − | + | ||
== Tips == | == Tips == | ||
