Difference between revisions of "Improve Results in Long Distance Events"
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Long distance track events are often a great test of fitness and stamina. Improving your times will ultimately lead to being more fit. Having amazing track results only means that your are amazingly fit. | Long distance track events are often a great test of fitness and stamina. Improving your times will ultimately lead to being more fit. Having amazing track results only means that your are amazingly fit. | ||
| − | [[Category:Marathon Running and Training]] | + | [[Category: Marathon Running and Training]] |
| − | [[Category:Track and Field]] | + | [[Category: Track and Field]] |
== Steps == | == Steps == | ||
#Train. It's as simple as that, in order to get better results, you'll need to train. 3-4 times a week is perfect, anything less and you won't be improving fast enough for results to be noticeable, too much and you could risk over training and 'burning out' | #Train. It's as simple as that, in order to get better results, you'll need to train. 3-4 times a week is perfect, anything less and you won't be improving fast enough for results to be noticeable, too much and you could risk over training and 'burning out' | ||
