Difference between revisions of "Help Yourself"
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Many scientists believe that nearly half of the things that make you happy are within your control. Wellbeing causes positive feelings, but positive feelings also cause wellbeing. Investing in your happiness and wellbeing creates a positive feedback loop that is self-generating and self-sustaining. Encouraging your positive, realistic thoughts to create an upward spiral of happiness. Help yourself, but don't isolate yourself or refuse to consult others. There are things we can only get from other people, and things we can only get from ourselves. | Many scientists believe that nearly half of the things that make you happy are within your control. Wellbeing causes positive feelings, but positive feelings also cause wellbeing. Investing in your happiness and wellbeing creates a positive feedback loop that is self-generating and self-sustaining. Encouraging your positive, realistic thoughts to create an upward spiral of happiness. Help yourself, but don't isolate yourself or refuse to consult others. There are things we can only get from other people, and things we can only get from ourselves. | ||
| − | [[Category:Assertiveness & Self Esteem]] | + | [[Category: Assertiveness & Self Esteem]] |
== Steps == | == Steps == | ||
===Creating an Upward Spiral of Happiness=== | ===Creating an Upward Spiral of Happiness=== | ||
