Difference between revisions of "Heal Relationships After Cheating"

#Stop cheating.  If you are the cheating party, you need to end your affair completely before you can expect to have any chance of healing your relationship with your partner or spouse.  This step is non-negotiable.<ref name="rf1">https://www.psychologytoday.com/blog/our-gender-ourselves/201211/after-the-affair-the-uncertain-road-healing</ref>

#Make any changes necessary to distance yourself physically from the source of your affair.  If you cheated with a co-worker, for example, you may need to consider seeking re-assignment or even finding a new job.  An affair that started at the gym or in another social setting may require you to change your social habits.<ref name="rf2">http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/infidelity/art-20048424?pg=2</ref>

#*Your partner is likely to lash back when presented with your painful admission.  While your infidelity will form the core of your partner's hurt, you may find yourself confronted with a whole range of issues as your partner seeks to express his or her pain.<ref name="rf3">http://www.eharmony.com/dating-advice/relationships/youve-cheated-now-what/#.VgBD7c7owiQ</ref>

#*If your partner has ever had an affair, news of that infidelity is likely to surface during this initial exchange.  Responding with disclosure of this information may be the closest weapon your partner has at his or her disposal.  Be prepared for such an admission, and remember that if you feel hurt by disclosure of such information, your hurt is paralleled by your partner's pain regarding your own infidelity.  You'll both have significant healing to do.<ref name="rf3" />

#Be honest with yourself.  Spend time diagnosing the reason for your infidelity.  A wide variety of reasons may have contributed to your affair, from low self-esteem, alcoholism, and sex addiction to the pressures of marital problems or perceived deficiencies in your committed relationship.<ref name="rf2" />

#*Conventional wisdom once argued that infidelity was always a sign of something missing in a relationship; it is important to recognize that professionals now believe this is only one among many reasons why people cheat.<ref name="rf4">http://www.afterinfidelity.com/recovery/healing-as-a-couple/</ref>

#Strive for transparency.  Your partner will likely have many, many questions. He or she may want to know what were the circumstances of meeting the other person, and whether it was a long term affair or a short, one night stand. He or she will spend time reflecting upon the past months or years of your life together and wonder about your past actions and motives. Total disclosure detailing all the sexual details or your relationship with the other person is not appropriate when you first tell your mate that you've cheated, but it's important to be forthcoming if your partner asks for details.<ref name="rf2" />

#*Be mindful of your partner's readiness to hear details even as you fully answer his or her questions.  Never cover up information, but if your partner is not yet asking one type of question -- about your motivation for cheating, for example -- exercise patience.  He or she may have enough information to take on board.  Wait until your partner asks, then carefully provide a transparent response.<ref name="rf2" />

#Give your partner time to process.  You've known about your affair for as long as it's been happening.  This painful information is new to your partner.  Even if he or she had suspicions, only now have those suspicions been confirmed.<ref name="rf4" />

#*The time it takes a relationship to heal after cheating varies, but expect that this process can easily take 1-2 years.<ref name="rf4" />

#Have an honest conversation about your relationship's future.  Be realistic -- is forgiveness a possibility?  If you see any hope for your future, commit to do the hard work that will be necessary to restore trust.<ref name="rf1" />

#*When considering your relationship's future, consider the feelings of all those who will be affected by your decision.  If your relationship involves children, for example, the stakes may be higher than they would be for a couple.  Couples married for decades may have relationship networks and shared experiences that bind them more tightly than those who have dated just a few months or even years.<ref name="rf3" />

#*Counselors or other trusted figures can provide objective, nonjudgmental support to help you process your feelings.<ref name="rf2" />

#*Note, however, that your past history of cheating does not completely eliminate your right to privacy.  Be mindful of your partner's need for information, but do not feel compelled to provide a full list of your cell phone and social media passwords or to account for your whereabouts at all times.  Such practices perpetuate mistrust rather than allowing you to rebuild your shattered relationship.<ref name="rf5">http://www.loveisrespect.org/content/building-trust-after-cheating/</ref>

#*Take a "time out" if you find that emotions are running high.  Your partner may need some physical or emotional space to process his or her feelings.  Politely leave the room, go for a walk, or give your partner the freedom to distance him or herself for a period of time.<ref name="rf2" />

#*Consider scheduling specific windows of time to process difficult feelings.  You might set an egg timer for half an hour, for example, and use that limited span of time for discussion.  Doing so provides structure and predictability; you can both focus upon the subject at hand without having the conversation degenerate into "venting" or other unproductive behavior.<ref name="rf4" />

#Forgive yourself.  Forgiving yourself does not mean you're off the hook for the consequences of your behavior, nor does it exempt you from the hard work of taking steps to change your behavior.  Rather, forgiving yourself frees up your mental and emotional energy to move forward.  You can then work on healing your relationship and changing your habits.<ref name="rf3" />

#Recommit to your "new" relationship.  Your relationship as you knew it pre-cheating is gone, but if you've decided to move forward with your partner you're now entering a potentially rewarding new period of reconciliation, growth, and development.  This new phase in your relationship will bring with it new rules and expectations.  Discuss these rules and expectations openly to ensure you are on the same page.<ref name="rf4" />

#Spend quality time together doing things unrelated to your experiences of infidelity.  While continued communication and trust-building will be important, your fragile relationship will benefit from spending time and effort on new experiences.<ref name="rf4" />

#Stay "present oriented."  However painful, your cheating is now in the past.  Focus upon the possibilities of your future together while recognizing you're now called to higher standards of accountability and emotional communication.<ref name="rf5" /><ref name="rf3" />

#Work toward reestablishing your sense of shared intimacy.  If sexual intimacy was part of your relationship in the past, set a goal of reestablishing sufficient trust to renew this commitment.<ref name="rf4" />