Difference between revisions of "Heal Raw Skin"
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#Watch for friction flare-ups in areas that rub fabric. Notice if the areas of your skin that are raw are on your thighs, groin, underarms or nipples. These may be the result of friction from wearing tight clothing, shoes, or skin rubbing on skin. Soothe these areas with a thin layer of protective salve. This can also prevent future raw skin from friction.<Ref>http://www.webmd.com/skin-problems-and-treatments/guide/chafing-causes-treatments </ref> | #Watch for friction flare-ups in areas that rub fabric. Notice if the areas of your skin that are raw are on your thighs, groin, underarms or nipples. These may be the result of friction from wearing tight clothing, shoes, or skin rubbing on skin. Soothe these areas with a thin layer of protective salve. This can also prevent future raw skin from friction.<Ref>http://www.webmd.com/skin-problems-and-treatments/guide/chafing-causes-treatments </ref> | ||
#Rule out products gradually to identify irritants. Review any products that touch your skin including your skincare, detergents, or topical medications. Gradually remove individual products from your routine until you figure out which one is causing the raw skin. Discontinue use of the product to see if your skin heals or calms down. <ref name="rf9">http://www.mayoclinic.org/diseases-conditions/dermatitis-eczema/symptoms-causes/dxc-20204412 </ref> | #Rule out products gradually to identify irritants. Review any products that touch your skin including your skincare, detergents, or topical medications. Gradually remove individual products from your routine until you figure out which one is causing the raw skin. Discontinue use of the product to see if your skin heals or calms down. <ref name="rf9">http://www.mayoclinic.org/diseases-conditions/dermatitis-eczema/symptoms-causes/dxc-20204412 </ref> | ||
| − | #Check exposure to allergens. See if your raw skin is on an area exposed to or touched by potential allergens such as plants, detergents, food, or animals. This can indicate an allergic reaction that may heal by discontinuing use or avoiding the allergen. Taking an oral over-the-counter antihistamine may relieve pain and inflammation and promote healing.<ref name=" | + | #Check exposure to allergens. See if your raw skin is on an area exposed to or touched by potential allergens such as plants, detergents, food, or animals. This can indicate an allergic reaction that may heal by discontinuing use or avoiding the allergen. Taking an oral over-the-counter antihistamine may relieve pain and inflammation and promote healing.<ref name="rf9" /> |
#*An allergic rash can happen in conjunction with raw skin caused by irritants.<ref name="rf8" /> | #*An allergic rash can happen in conjunction with raw skin caused by irritants.<ref name="rf8" /> | ||
#Keep the raw area dry if you have intertrigo. Examine your raw skin for mirroring on either side, and notice if the skin also appears moist, thin, or like it has lost several layers, all of which can indicate intertrigo. Keep the area dry by exposing it to air or dabbing a towel on it to promote healing. You should also stay cool and avoid sun exposure to prevent further irritation.<ref name="rf11">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2918610/ </ref> | #Keep the raw area dry if you have intertrigo. Examine your raw skin for mirroring on either side, and notice if the skin also appears moist, thin, or like it has lost several layers, all of which can indicate intertrigo. Keep the area dry by exposing it to air or dabbing a towel on it to promote healing. You should also stay cool and avoid sun exposure to prevent further irritation.<ref name="rf11">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2918610/ </ref> | ||
#*Intertrigo rashes can present on parts of the body exposed to heat or moisture.<ref name="rf12"> https://health.clevelandclinic.org/2017/02/how-to-tell-if-allergies-are-causing-your-babys-diaper-rash/</ref> | #*Intertrigo rashes can present on parts of the body exposed to heat or moisture.<ref name="rf12"> https://health.clevelandclinic.org/2017/02/how-to-tell-if-allergies-are-causing-your-babys-diaper-rash/</ref> | ||
| − | #Examine skin for seborrheic scales. Check your raw skin for scales or rough patches. If the raw skin is greasy skin and has yellowish scales, you may have seborrheic dermatitis.<ref name="rf13">https://www.aad.org/public/diseases/scaly-skin/seborrheic-dermatitis</ref> This may also be atopic dermatitis or eczema in rare cases. See your doctor for a definitive diagnosis. They can suggest the most appropriate treatment, such as light therapy or antifungal medication, to soothe and your raw skin.<ref name=" | + | #Examine skin for seborrheic scales. Check your raw skin for scales or rough patches. If the raw skin is greasy skin and has yellowish scales, you may have seborrheic dermatitis.<ref name="rf13">https://www.aad.org/public/diseases/scaly-skin/seborrheic-dermatitis</ref> This may also be atopic dermatitis or eczema in rare cases. See your doctor for a definitive diagnosis. They can suggest the most appropriate treatment, such as light therapy or antifungal medication, to soothe and your raw skin.<ref name="rf9" /> |
#*This type of raw skin generally appears on the face, upper chest, and back. | #*This type of raw skin generally appears on the face, upper chest, and back. | ||
