Difference between revisions of "Heal Cracked Skin on the Face"
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| − | Of all the skin on your body, your face is especially vulnerable to harsh weather, drying facial cleansing products, and other irritants. Skin can become scaly, dry, and cracked, and it can be helpful to know some home remedies to heal your skin.<ref>http://www.everydayhealth.com/skin-and-beauty/dry-skin-solutions.aspx</ref> It is also important to know when to see your doctor for a more thorough medical evaluation and treatment. | + | Of all the skin on your body, your face is especially vulnerable to harsh weather, drying facial cleansing products, and other irritants. Skin can become scaly, dry, and cracked, and it can be helpful to know some home remedies to heal your skin.<ref name="rf1">http://www.everydayhealth.com/skin-and-beauty/dry-skin-solutions.aspx</ref> It is also important to know when to see your doctor for a more thorough medical evaluation and treatment. |
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== Steps == | == Steps == | ||
=== Trying Over-The-Counter and Home Remedies === | === Trying Over-The-Counter and Home Remedies === | ||
| − | #Be aware of strategies to prevent dry skin. Knowing the causes can help to eliminate (or cut back on) any environmental factors that may be triggers for your cracked skin.<ref>http://www.webmd.com/beauty/dry-skin-13/ultra-dry-skin-when-call-doctor</ref> These include: | + | #Be aware of strategies to prevent dry skin. Knowing the causes can help to eliminate (or cut back on) any environmental factors that may be triggers for your cracked skin.<ref name="rf2">http://www.webmd.com/beauty/dry-skin-13/ultra-dry-skin-when-call-doctor</ref> These include: |
#*Long showers or long baths (soaking can actually dry out your skin) | #*Long showers or long baths (soaking can actually dry out your skin) | ||
#*Harsh soaps (mild cleansers are better for dry cracked skin) | #*Harsh soaps (mild cleansers are better for dry cracked skin) | ||
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#*Irritating clothing (such as scarves) that may trigger a skin reaction | #*Irritating clothing (such as scarves) that may trigger a skin reaction | ||
#Clean your face quickly and less thoroughly than you normally do. The less time your face is exposed to water and cleansers, the better. Use mild soap or cleansers, and refrain from scrubbing. | #Clean your face quickly and less thoroughly than you normally do. The less time your face is exposed to water and cleansers, the better. Use mild soap or cleansers, and refrain from scrubbing. | ||
| − | #Be careful with baths and showers. You'd think lots of water would be helpful to re-moisturize your skin, but too much water can actually dry skin out. Keep baths and showers to 5-10 minutes duration.<ref | + | #Be careful with baths and showers. You'd think lots of water would be helpful to re-moisturize your skin, but too much water can actually dry skin out. Keep baths and showers to 5-10 minutes duration.<ref name="rf1" /> |
| − | #*It can be helpful to add ingredients such as a natural oil (like mineral, almond, or avocado oil), or adding either 1 cup of oatmeal or baking soda to your bath if you are going to have one.<ref | + | #*It can be helpful to add ingredients such as a natural oil (like mineral, almond, or avocado oil), or adding either 1 cup of oatmeal or baking soda to your bath if you are going to have one.<ref name="rf1" /> Bathing can be soothing to dry skin (as long as not done in excess or for long periods of time), and adding any of these ingredients can help to keep the moisture in your skin. |
#*Gently pat your face dry after your bath or shower. Vigorous drying with a towel can make cracked dry skin worse. | #*Gently pat your face dry after your bath or shower. Vigorous drying with a towel can make cracked dry skin worse. | ||
| − | #*Also choose milder soaps for bathing as they are less irritating and less drying to the skin.<ref | + | #*Also choose milder soaps for bathing as they are less irritating and less drying to the skin.<ref name="rf2" /> |
| − | #Use lots of moisturizing creams or lotions.<ref | + | #Use lots of moisturizing creams or lotions.<ref name="rf1" /> As soon as you get out of the bath, gently pat your skin dry (do not vigorously rub) as this helps to preserve as much of the natural moisture in your skin. Also apply a moisturizing agent right after bathing, as well as at other times during the day. |
#*If your skin is sensitive and prone to allergic reactions, choose a moisturizing cream or lotion that says "hypoallergenic" on the label. | #*If your skin is sensitive and prone to allergic reactions, choose a moisturizing cream or lotion that says "hypoallergenic" on the label. | ||
#*If your skin is prone to acne, choose a moisturizing cream or lotion that says "anti-comedogenic" on the label. | #*If your skin is prone to acne, choose a moisturizing cream or lotion that says "anti-comedogenic" on the label. | ||
| − | #*If your skin is extremely dry in certain location, petroleum jelly (Vaseline) can be a great option.<ref | + | #*If your skin is extremely dry in certain location, petroleum jelly (Vaseline) can be a great option.<ref name="rf1" /> For a less greasy option, you can also try Aquaphor. When used on the areas of particular dryness, it can lead to a fast recovery as it is extremely effective. However, the "look" is less conducive to going out in public as it can leave a shiny, greasy appearance, so it is best to use it at night. |
#*Coat your face in Vaseline or Aquaphor if you live in a place that gets especially dry and cold during the wintertime. This will help to protect your face from becoming dry and cracked. | #*Coat your face in Vaseline or Aquaphor if you live in a place that gets especially dry and cold during the wintertime. This will help to protect your face from becoming dry and cracked. | ||
| − | #Avoid picking or scratching at any areas of cracked skin on your face.<ref | + | #Avoid picking or scratching at any areas of cracked skin on your face.<ref name="rf1" /> Although it can be tempting to pick or scratch at it, especially if your skin gets scaly or red, this can worsen the cycle and actually cause more damage to your skin. |
| − | #Stay well-hydrated.<ref | + | #Stay well-hydrated.<ref name="rf1" /> It is important to drink at least 8 cups of water daily, and more if you are doing exercise to compensate for fluid lost in sweat. |
#*Good hydration gives your skin the best chance of staying moisturized; although it is not a guaranteed "cure," it can certainly help the situation. | #*Good hydration gives your skin the best chance of staying moisturized; although it is not a guaranteed "cure," it can certainly help the situation. | ||
| − | #Know when to see a doctor.<ref | + | #Know when to see a doctor.<ref name="rf2" /> If your skin does not show improvement after two weeks of treatment with a combination of moisturizers and the above treatments, it is best to seek the advice of a medical professional. Also, if you have red or scaly lesions on your face that are getting worse, it is best to see a doctor or a dermatologist (a doctor specializing in skin care) sooner rather than later. |
#*Although dry cracked skin is relatively common, specific lesions on your skin (unusual lumps, bumps, or colors), sudden onset, or rapid worsening of your skin warrant a visit to your physician. There could be something going on that could benefit greatly from a medicated cream or ointment or, in rare instances, from more complex medical treatments. | #*Although dry cracked skin is relatively common, specific lesions on your skin (unusual lumps, bumps, or colors), sudden onset, or rapid worsening of your skin warrant a visit to your physician. There could be something going on that could benefit greatly from a medicated cream or ointment or, in rare instances, from more complex medical treatments. | ||
#*Changes in your skin can also be a sign of a new allergy or sensitivity. Talk to your doctor about this possibility if you skin is changing. | #*Changes in your skin can also be a sign of a new allergy or sensitivity. Talk to your doctor about this possibility if you skin is changing. | ||
=== Trying Medical Treatments === | === Trying Medical Treatments === | ||
| − | #Be aware of potential underlying medical causes of dry cracked skin.<ref | + | #Be aware of potential underlying medical causes of dry cracked skin.<ref name="rf2" /> These can all benefit from treatment of the underlying condition, which will in turn improve the condition of your skin. Conditions that can lead to dry, cracked skin include: |
#*Thyroid conditions | #*Thyroid conditions | ||
#*Diabetes | #*Diabetes | ||
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#*Eczema, allergic reactions, or psoriasis among other skin conditions | #*Eczema, allergic reactions, or psoriasis among other skin conditions | ||
#*Medicines or topical products that say to avoid the sun within a certain time period after application or ingestion | #*Medicines or topical products that say to avoid the sun within a certain time period after application or ingestion | ||
| − | #Know worrisome signs that you should be seen and treated by a physician. If you have any of the following signs or symptoms, it is best to book an appointment with your doctor (or dermatologist) sooner rather than later:<ref | + | #Know worrisome signs that you should be seen and treated by a physician. If you have any of the following signs or symptoms, it is best to book an appointment with your doctor (or dermatologist) sooner rather than later:<ref name="rf2" /> |
#*Sudden onset of your dry skin | #*Sudden onset of your dry skin | ||
#*Sudden itchiness | #*Sudden itchiness | ||
#*Any signs of bleeding, swelling, oozing, or intense redness | #*Any signs of bleeding, swelling, oozing, or intense redness | ||
| − | #Use medicated topical creams. Your doctor can prescribe specific creams, lotions, or ointments to help heal your skin condition more quickly. Examples include:<ref>http://www.webmd.com/beauty/dry-skin-13/ultra-dry-skin-when-call-doctor?page=2</ref> | + | #Use medicated topical creams. Your doctor can prescribe specific creams, lotions, or ointments to help heal your skin condition more quickly. Examples include:<ref name="rf3">http://www.webmd.com/beauty/dry-skin-13/ultra-dry-skin-when-call-doctor?page=2</ref> |
#*Prescribing a topical antihistamine to reduce any itching. | #*Prescribing a topical antihistamine to reduce any itching. | ||
#*Prescribing a topical cortisone cream (a steroid that suppresses a hyperactive immune system) to diminish any inflammation that may be associated with skin lesions. | #*Prescribing a topical cortisone cream (a steroid that suppresses a hyperactive immune system) to diminish any inflammation that may be associated with skin lesions. | ||
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==Tips== | ==Tips== | ||
| − | *Quit smoking. Smoking dries out the skin due to lack of nutrients. It can also make the skin age faster, causing more wrinkles.<ref>http://www.mayoclinic.org/healthy-lifestyle/quit-smoking/expert-answers/smoking/faq-20058153</ref> | + | *Quit smoking. Smoking dries out the skin due to lack of nutrients. It can also make the skin age faster, causing more wrinkles.<ref name="rf4">http://www.mayoclinic.org/healthy-lifestyle/quit-smoking/expert-answers/smoking/faq-20058153</ref> |
* Wear sunscreen as it can help with peeling from burns. | * Wear sunscreen as it can help with peeling from burns. | ||
