Difference between revisions of "Heal Breast Implants"
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[[Category:Breast Health]] | [[Category:Breast Health]] | ||
| − | [[Category:Plastic and Cosmetic Surgery]] | + | [[Category: Plastic and Cosmetic Surgery]] |
== Steps == | == Steps == | ||
=== Recovering Immediately After the Surgery === | === Recovering Immediately After the Surgery === | ||
| − | #Rest in the recovery room immediately after surgery. Immediately following your surgery, your doctor will take you to recovery room where you are placed in a semi-upright reclining position to help keep the swelling down.<ref>http://www.nhs.uk/Conditions/Breast-implants/Pages/Recovery.aspx</ref> | + | #Rest in the recovery room immediately after surgery. Immediately following your surgery, your doctor will take you to recovery room where you are placed in a semi-upright reclining position to help keep the swelling down.<ref name="rf1">http://www.nhs.uk/Conditions/Breast-implants/Pages/Recovery.aspx</ref> |
#*In the recovery room, your breasts are wrapped in gauze dressings to keep the surgical site sterile. | #*In the recovery room, your breasts are wrapped in gauze dressings to keep the surgical site sterile. | ||
| − | #* You may also be asked to wear a supportive bra to aid in the recovery and the bandages may be changed just before you go home.<ref>http://www.realself.com/question/long-bandages-stay-after-breast-aug</ref> | + | #* You may also be asked to wear a supportive bra to aid in the recovery and the bandages may be changed just before you go home.<ref name="rf2">http://www.realself.com/question/long-bandages-stay-after-breast-aug</ref> |
#* You will also be given a pain medication, such as oxycodone or hydrocodone, to manage pain and discomfort. | #* You will also be given a pain medication, such as oxycodone or hydrocodone, to manage pain and discomfort. | ||
#Ask for homecare instructions from your doctor. It is helpful to bring someone with you to go over any discharge instructions with the nurse. The anesthetic and pain medications that are used during and after the surgery can make it hard to remember any instructions that are discussed. Before you leave the surgical center, be sure to ask for written aftercare directions so that you know exactly what you and any caretakers should be doing during your recovery period. | #Ask for homecare instructions from your doctor. It is helpful to bring someone with you to go over any discharge instructions with the nurse. The anesthetic and pain medications that are used during and after the surgery can make it hard to remember any instructions that are discussed. Before you leave the surgical center, be sure to ask for written aftercare directions so that you know exactly what you and any caretakers should be doing during your recovery period. | ||
| − | #* For example, you should know how long you need to wear the gauze dressings after the surgery, if you need to change them and whether you need to remove the dressing before a shower or keep them covered while showering.<ref | + | #* For example, you should know how long you need to wear the gauze dressings after the surgery, if you need to change them and whether you need to remove the dressing before a shower or keep them covered while showering.<ref name="rf2" /> |
| − | #* Sometimes, your doctor may advise you not to remove the surgical dressing at all, as this is done during your postoperative appointment.<ref>http://www.theplasticsurgerycenterofnashville.com/breast-augmentation-recovery-dos-donts/</ref> | + | #* Sometimes, your doctor may advise you not to remove the surgical dressing at all, as this is done during your postoperative appointment.<ref name="rf3">http://www.theplasticsurgerycenterofnashville.com/breast-augmentation-recovery-dos-donts/</ref> |
| − | #* Your doctor will also go over the activities you should avoid that can put your recovery and the implants at risk.<ref | + | #* Your doctor will also go over the activities you should avoid that can put your recovery and the implants at risk.<ref name="rf1" /> |
#Arrange a ride home. Breast augmentation is a major surgical procedure and you should not drive yourself home afterwards. If you have not arranged a ride to home, take a taxi to the surgical center and back home. | #Arrange a ride home. Breast augmentation is a major surgical procedure and you should not drive yourself home afterwards. If you have not arranged a ride to home, take a taxi to the surgical center and back home. | ||
#* You will most be given pain medications that can impact your ability to drive. | #* You will most be given pain medications that can impact your ability to drive. | ||
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#Avoid strenuous activity. During your recovery period, avoid engaging in strenuous activity for at least a week after your surgery. Engaging in strenuous activity too soon can lead to injury and compromise the integrity of the surgical incisions. | #Avoid strenuous activity. During your recovery period, avoid engaging in strenuous activity for at least a week after your surgery. Engaging in strenuous activity too soon can lead to injury and compromise the integrity of the surgical incisions. | ||
#* Make sure that you do not schedule any important appointments or strenuous activity within two weeks of your breast augmentation surgery. | #* Make sure that you do not schedule any important appointments or strenuous activity within two weeks of your breast augmentation surgery. | ||
| − | #* Do not engage in any activity or exercise that requires you to use or engage your upper chest muscles. This includes activities such as jumping, running, swimming, tennis and horseback riding.<ref | + | #* Do not engage in any activity or exercise that requires you to use or engage your upper chest muscles. This includes activities such as jumping, running, swimming, tennis and horseback riding.<ref name="rf3" />' |
| − | #*In particular, you should not swim or soak in water for three to four weeks after surgery. This can interfere with the healing process of your scars. If you do swim after this waiting period, be sure to change out of your suit (or bikini top) quickly, or put on a dry one, so that you are not soaking your still healing incisions.<ref>http://www.stlcosmeticsurgery.com/blog/breast-augmentation/swimming-after-breast-augmentation/</ref> | + | #*In particular, you should not swim or soak in water for three to four weeks after surgery. This can interfere with the healing process of your scars. If you do swim after this waiting period, be sure to change out of your suit (or bikini top) quickly, or put on a dry one, so that you are not soaking your still healing incisions.<ref name="rf4">http://www.stlcosmeticsurgery.com/blog/breast-augmentation/swimming-after-breast-augmentation/</ref> |
| − | #* Do not push, pull, or carry anything heavy for at least one week after your surgery. Ask your doctor what is a weight you can safely pick up and carry.<ref | + | #* Do not push, pull, or carry anything heavy for at least one week after your surgery. Ask your doctor what is a weight you can safely pick up and carry.<ref name="rf3" /> |
#Wear a supportive sports bra. After a breast augmentation surgery, a supportive bra (such as a sports bra) becomes your best friend that helps you adjust to the new size of your breasts and aids in the recovery. | #Wear a supportive sports bra. After a breast augmentation surgery, a supportive bra (such as a sports bra) becomes your best friend that helps you adjust to the new size of your breasts and aids in the recovery. | ||
| − | #* Use an unlined sports bra during the first few weeks of your recovery period, as underwire can irritate your incision site.<ref>http://www.kirbyplasticsurgery.com/breast-augmentation-2/how-soon-can-i-wear-a-regular-bra-after-breast-augmentation/</ref> | + | #* Use an unlined sports bra during the first few weeks of your recovery period, as underwire can irritate your incision site.<ref name="rf5">http://www.kirbyplasticsurgery.com/breast-augmentation-2/how-soon-can-i-wear-a-regular-bra-after-breast-augmentation/</ref> |
| − | #* Visit a department store or lingerie shop to get specially fitted for a sports bra to support your new breasts.<ref>http://www.dbreath.com/blog/caring-for-your-breast-implants-three-things-to-know-now/</ref> | + | #* Visit a department store or lingerie shop to get specially fitted for a sports bra to support your new breasts.<ref name="rf6">http://www.dbreath.com/blog/caring-for-your-breast-implants-three-things-to-know-now/</ref> |
| − | #* Although you may need to replace all your old bras, you should wait at least one month before shopping for new traditional bras and stick with the sports bra.<ref | + | #* Although you may need to replace all your old bras, you should wait at least one month before shopping for new traditional bras and stick with the sports bra.<ref name="rf5" /> |
#Take pain medications. Over-the-counter pain medications (such as acetaminophen) will help you manage your pain and discomfort after the surgery, but check with your doctor first to make sure it's okay to take them. In some cases, your doctor may also prescribe prescription pain medication for the first few days/weeks. | #Take pain medications. Over-the-counter pain medications (such as acetaminophen) will help you manage your pain and discomfort after the surgery, but check with your doctor first to make sure it's okay to take them. In some cases, your doctor may also prescribe prescription pain medication for the first few days/weeks. | ||
#* Whether you opt for over-the-counter or prescription medications, make sure that you take all medications responsibly and according to directions. | #* Whether you opt for over-the-counter or prescription medications, make sure that you take all medications responsibly and according to directions. | ||
#*It is generally recommended to avoid aspirin-containing pain medication for 10 – 14 days after surgery, as it can thin the blood and increase bleeding. | #*It is generally recommended to avoid aspirin-containing pain medication for 10 – 14 days after surgery, as it can thin the blood and increase bleeding. | ||
#* Anti-inflammatory medications can also help with inflammation and swelling. | #* Anti-inflammatory medications can also help with inflammation and swelling. | ||
| − | #* You may also want to ask your doctor about an injectable, time-released medication called Exparel, which can help manage your pain over a longer period.<ref>http://www.docshop.com/education/cosmetic/breast/implants/recovery</ref> | + | #* You may also want to ask your doctor about an injectable, time-released medication called Exparel, which can help manage your pain over a longer period.<ref name="rf7">http://www.docshop.com/education/cosmetic/breast/implants/recovery</ref> |
| − | #Get plenty of rest. Recovery from breast augmentation surgery takes time and lots of rest. Besides avoiding strenuous activities, you should also allow yourself to take it easy for the first few weeks.<ref | + | #Get plenty of rest. Recovery from breast augmentation surgery takes time and lots of rest. Besides avoiding strenuous activities, you should also allow yourself to take it easy for the first few weeks.<ref name="rf1" /> |
| − | #* While you can return to work within a few days of your surgery, it is advisable to wait one to two weeks to return to work and regular activities.<ref | + | #* While you can return to work within a few days of your surgery, it is advisable to wait one to two weeks to return to work and regular activities.<ref name="rf3" /> |
#Keep your follow up appointments. Postoperative appointments are an important part of a successful recovery from breast augmentation surgery. Make sure you go to all your scheduled appointments. | #Keep your follow up appointments. Postoperative appointments are an important part of a successful recovery from breast augmentation surgery. Make sure you go to all your scheduled appointments. | ||
| − | #* Postoperative appointments typically take place during one day one to two weeks after the surgery.<ref | + | #* Postoperative appointments typically take place during one day one to two weeks after the surgery.<ref name="rf7" /> |
| − | #* During the appointment, your doctor checks for signs of hematoma and irritation of the flesh as well as for any other complications.<ref | + | #* During the appointment, your doctor checks for signs of hematoma and irritation of the flesh as well as for any other complications.<ref name="rf7" /> |
#Apply a moisturizer that contains shea butter to your breasts. After the initial recovery period and your post-surgery checkup, ask your doctor whether you should start applying moisturizer over the breasts and the incisions. | #Apply a moisturizer that contains shea butter to your breasts. After the initial recovery period and your post-surgery checkup, ask your doctor whether you should start applying moisturizer over the breasts and the incisions. | ||
#* The implants can cause your skin to stretch. By applying shea butter, you may promote proper healing and prevent stretch marks. | #* The implants can cause your skin to stretch. By applying shea butter, you may promote proper healing and prevent stretch marks. | ||
#Sleep on your back for up to 10 days after surgery. Besides your breasts being sore after the surgery, the incisions are also vulnerable and you should not put any added strain on them. Thus, it is recommended you sleep on your back for a few weeks after the surgery. | #Sleep on your back for up to 10 days after surgery. Besides your breasts being sore after the surgery, the incisions are also vulnerable and you should not put any added strain on them. Thus, it is recommended you sleep on your back for a few weeks after the surgery. | ||
#* During your post-surgery checkup, ask your doctor if it is safe to sleep on your stomach again; however, you may still opt to sleep on your back or side if your breast tissue continues to be sore or it is uncomfortable to sleep on your stomach. | #* During your post-surgery checkup, ask your doctor if it is safe to sleep on your stomach again; however, you may still opt to sleep on your back or side if your breast tissue continues to be sore or it is uncomfortable to sleep on your stomach. | ||
| − | #Start a massage regimen. After the stitches have been removed, a light manual massage helps break up any scar tissue that might form after the surgery. Massage may also help your implants to reach their proper position and may help your body to adjust to your new implants faster.<ref | + | #Start a massage regimen. After the stitches have been removed, a light manual massage helps break up any scar tissue that might form after the surgery. Massage may also help your implants to reach their proper position and may help your body to adjust to your new implants faster.<ref name="rf7" /> |
#* Before you start any massage regimen, consult your doctor and ask if it is safe. | #* Before you start any massage regimen, consult your doctor and ask if it is safe. | ||
| − | #* Gently use your hands to massage your breasts for 20 minutes at a time twice, using the opposite hand to massage the opposite breast.<ref | + | #* Gently use your hands to massage your breasts for 20 minutes at a time twice, using the opposite hand to massage the opposite breast.<ref name="rf7" /> |
#* Only do the massage regimen if there is no pain or discomfort. If you experience pain during the massage, stop immediately. | #* Only do the massage regimen if there is no pain or discomfort. If you experience pain during the massage, stop immediately. | ||
#Recognize signs of complications and when to seek help. Make sure you know the warning signs following your surgery. Contact your doctor immediately if you suffer from any of the following symptoms: | #Recognize signs of complications and when to seek help. Make sure you know the warning signs following your surgery. Contact your doctor immediately if you suffer from any of the following symptoms: | ||
| − | #* Fever (greater than 100.4°F or 38°C), pain, skin discoloration, inflamed tissue, and smelly wounds are indications of infection and require immediate treatment.<ref | + | #* Fever (greater than 100.4°F or 38°C), pain, skin discoloration, inflamed tissue, and smelly wounds are indications of infection and require immediate treatment.<ref name="rf1" /> |
| − | #* Shooting pain, uneven lumps, and deflated breast tissues are possible signs of failure from the implants and should be inspected by your doctor as soon as possible.<ref | + | #* Shooting pain, uneven lumps, and deflated breast tissues are possible signs of failure from the implants and should be inspected by your doctor as soon as possible.<ref name="rf1" /> |
#Understand the long-term safety and expectations. Breast implants typically last for several years, even lifetime, but you should be aware of certain factors that can impact the integrity of the implants. Keep the following factors in mind: | #Understand the long-term safety and expectations. Breast implants typically last for several years, even lifetime, but you should be aware of certain factors that can impact the integrity of the implants. Keep the following factors in mind: | ||
| − | #* Menopause, pregnancy, and hormonal changes can cause your breast tissue to change, leading to changes in the appearance of your breast implants.<ref>http://www.plasticsurgery.org/cosmetic-procedures/breast-augmentation.html?sub=Breast+augmentation+risks+and+safety#content</ref> | + | #* Menopause, pregnancy, and hormonal changes can cause your breast tissue to change, leading to changes in the appearance of your breast implants.<ref name="rf8">http://www.plasticsurgery.org/cosmetic-procedures/breast-augmentation.html?sub=Breast+augmentation+risks+and+safety#content</ref> |
| − | #* Weight loss can also cause the composition of your breast tissue to change, meaning you need to have some sort of surgery for correction.<ref | + | #* Weight loss can also cause the composition of your breast tissue to change, meaning you need to have some sort of surgery for correction.<ref name="rf8" /> |
===Healing with Recovery Exercises=== | ===Healing with Recovery Exercises=== | ||
| − | #Do arm and shoulder exercises. Once your initial recovery period, you should start doing exercises that target your arms and shoulders. These allow you to regain arm/shoulder movements and prevent scar tissue formation. Start by doing exercises five times a day until you have regained a full range of motion.<ref>https://www.mskcc.org/cancer-care/patient-education/exercises-after-breast-surgery</ref> | + | #Do arm and shoulder exercises. Once your initial recovery period, you should start doing exercises that target your arms and shoulders. These allow you to regain arm/shoulder movements and prevent scar tissue formation. Start by doing exercises five times a day until you have regained a full range of motion.<ref name="rf9">https://www.mskcc.org/cancer-care/patient-education/exercises-after-breast-surgery</ref> |
#* Talk to your doctor before engaging in any exercises. | #* Talk to your doctor before engaging in any exercises. | ||
#* You should feel gentle stretch during the exercises described. | #* You should feel gentle stretch during the exercises described. | ||
#* If you experience pain, stop or reduce the range of motion to a level that you can perform without feeling pain. | #* If you experience pain, stop or reduce the range of motion to a level that you can perform without feeling pain. | ||
| − | #Try shoulder rolls. The shoulder rolls are gentle exercises that stretch the chest and shoulder muscles.<ref | + | #Try shoulder rolls. The shoulder rolls are gentle exercises that stretch the chest and shoulder muscles.<ref name="rf9" /> |
#* Sit with your back straight and arms straight on your side with fingers pointing to the floor. | #* Sit with your back straight and arms straight on your side with fingers pointing to the floor. | ||
#* Roll your shoulders in a circular motion moving them up, forward, down, back, and up again. | #* Roll your shoulders in a circular motion moving them up, forward, down, back, and up again. | ||
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#* Do 10 rolls to one direction, then switch directions and do another 10 rolls on both shoulders. | #* Do 10 rolls to one direction, then switch directions and do another 10 rolls on both shoulders. | ||
#* Start with small circles and then increase the diameter as you can. | #* Start with small circles and then increase the diameter as you can. | ||
| − | #Try shoulder wings. This exercise helps you regain outward movement of your shoulder and you can perform it either sitting or standing.<ref | + | #Try shoulder wings. This exercise helps you regain outward movement of your shoulder and you can perform it either sitting or standing.<ref name="rf9" /> |
#* Fold your hands to your chest so that your elbows point downward. | #* Fold your hands to your chest so that your elbows point downward. | ||
#* Holding your hands against the chest, raise your elbows to the side like a “chicken wing.” | #* Holding your hands against the chest, raise your elbows to the side like a “chicken wing.” | ||
#* Hold for a moment, then lower the elbows and repeat 10 times. | #* Hold for a moment, then lower the elbows and repeat 10 times. | ||
#* As your range of motion improves, try lifting the elbows higher and higher. | #* As your range of motion improves, try lifting the elbows higher and higher. | ||
| − | #Do arm circles. This exercise helps increase the range of motion in your shoulders. Do this exercise one arm at a time either sitting or standing.<ref | + | #Do arm circles. This exercise helps increase the range of motion in your shoulders. Do this exercise one arm at a time either sitting or standing.<ref name="rf9" /> |
#* With your back straight, raise one arm to the side as high as you can, keeping your elbow straight. | #* With your back straight, raise one arm to the side as high as you can, keeping your elbow straight. | ||
#* Start making small circles in the air with your straight arm. The movement should come from the shoulder and not from the elbow. | #* Start making small circles in the air with your straight arm. The movement should come from the shoulder and not from the elbow. | ||
#* Perform 10 circles to forward and 10 circles backwards. Then switch to the other arm. | #* Perform 10 circles to forward and 10 circles backwards. Then switch to the other arm. | ||
#* Start with small circles and increase their size when you feel comfortable and experience no sharp pain. | #* Start with small circles and increase their size when you feel comfortable and experience no sharp pain. | ||
| − | #Try the "W" exercise. The W exercise involves making the W shape with your arms. Raise your arms out to the side, fingers pointing up and elbows pointing down, with the palms of your hands facing forward.<ref | + | #Try the "W" exercise. The W exercise involves making the W shape with your arms. Raise your arms out to the side, fingers pointing up and elbows pointing down, with the palms of your hands facing forward.<ref name="rf9" /> |
#* Pushing your elbows down toward your back, pitch your shoulder blades together. | #* Pushing your elbows down toward your back, pitch your shoulder blades together. | ||
#* Hold the position for a moment, then release and repeat at least 10 times. | #* Hold the position for a moment, then release and repeat at least 10 times. | ||
#* If you feel pain or discomfort, stop or reduce the movement. | #* If you feel pain or discomfort, stop or reduce the movement. | ||
| − | #Try the hands behind your neck exercise. This resembles the chicken wing exercise but instead of lifting your elbows up, you bring them forward and back.<ref | + | #Try the hands behind your neck exercise. This resembles the chicken wing exercise but instead of lifting your elbows up, you bring them forward and back.<ref name="rf9" /> |
#* Place your hands behind your neck with your elbows pointing to the side. | #* Place your hands behind your neck with your elbows pointing to the side. | ||
#* Slowly bring your elbows forward, nearly touching them together. | #* Slowly bring your elbows forward, nearly touching them together. | ||
#* Hold for a few seconds, then move your elbows backward as far as you can to feel the stretch in your chest, arms and shoulders. | #* Hold for a few seconds, then move your elbows backward as far as you can to feel the stretch in your chest, arms and shoulders. | ||
| − | #Try wall crawls. During this exercise, you stand next to a wall and “walk” your hands up and down against the wall. This exercise can be done forward facing and side facing the wall.<ref | + | #Try wall crawls. During this exercise, you stand next to a wall and “walk” your hands up and down against the wall. This exercise can be done forward facing and side facing the wall.<ref name="rf9" /> |
#* During the forward facing crawl, place both hands against the wall and begin to walk your fingers up as high as you can to feel a stretch but no pain. | #* During the forward facing crawl, place both hands against the wall and begin to walk your fingers up as high as you can to feel a stretch but no pain. | ||
#* Walk back down and repeat. | #* Walk back down and repeat. | ||
