Difference between revisions of "Head a Soccer Ball"
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Soccer players may use their feet and heads to pass to teammates, clear the ball, and score on goal. When executed correctly, a header is a safe and effective method of moving the soccer ball around the field. Before executing this skill in a game, master the proper technique at practice. | Soccer players may use their feet and heads to pass to teammates, clear the ball, and score on goal. When executed correctly, a header is a safe and effective method of moving the soccer ball around the field. Before executing this skill in a game, master the proper technique at practice. | ||
| − | [[Category:Soccer]] | + | [[Category: Soccer]] |
== Steps == | == Steps == | ||
===Mastering the Basics=== | ===Mastering the Basics=== | ||
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#*Keep your eyes open and focused on the ball. | #*Keep your eyes open and focused on the ball. | ||
#*Close your mouth. | #*Close your mouth. | ||
| − | #*Plant both of your feet firmly on the ground. If you are right handed, your left foot should be slightly forward; if you are left handed, your right foot should be slightly forward.<ref>http://www.completesoccerguide.com/soccer-heading/, http://coachingamericansoccer.com/introductions-to-skills/soccer-heading/</ref> | + | #*Plant both of your feet firmly on the ground. If you are right handed, your left foot should be slightly forward; if you are left handed, your right foot should be slightly forward.<ref name="rf1">http://www.completesoccerguide.com/soccer-heading/, http://coachingamericansoccer.com/introductions-to-skills/soccer-heading/</ref> |
#Gain momentum. Once you are braced for the ball's arrival, you need to gain momentum by bending your knees. This will increase your momentum and balance. These movements occur simultaneously: | #Gain momentum. Once you are braced for the ball's arrival, you need to gain momentum by bending your knees. This will increase your momentum and balance. These movements occur simultaneously: | ||
#*Bend slightly at your knees. | #*Bend slightly at your knees. | ||
#*Bend backwards at your waist and arch your back. | #*Bend backwards at your waist and arch your back. | ||
| − | #*Tuck your chin.<ref | + | #*Tuck your chin.<ref name="rf1" /> |
#Head the ball. Your risk for head injuries increases when you passively allow the ball to hit you. When the ball arrives within heading distance, you need to propel yourself towards the ball in order to actively hit it. This series of movements begins at your hips: | #Head the ball. Your risk for head injuries increases when you passively allow the ball to hit you. When the ball arrives within heading distance, you need to propel yourself towards the ball in order to actively hit it. This series of movements begins at your hips: | ||
#*As you bend forward at the hips, thrust your head and chin forwards and drive your arms backwards. | #*As you bend forward at the hips, thrust your head and chin forwards and drive your arms backwards. | ||
#*Hit the ball with the center of your forehead along your hairline. | #*Hit the ball with the center of your forehead along your hairline. | ||
| − | #*In a game situation, you may need to jump up to reach the ball.<ref | + | #*In a game situation, you may need to jump up to reach the ball.<ref name="rf1" /> |
===Learning to Head the Ball through Drills=== | ===Learning to Head the Ball through Drills=== | ||
#Tap the ball with your forehead. This drill teaches players how to move their head towards the ball. It also teaches players how to consistently contact the ball on the correct area of their forehead. Players will also enhance their ability to remain focused on the incoming ball. | #Tap the ball with your forehead. This drill teaches players how to move their head towards the ball. It also teaches players how to consistently contact the ball on the correct area of their forehead. Players will also enhance their ability to remain focused on the incoming ball. | ||
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#*Repeat. | #*Repeat. | ||
#*Once you have mastered this, take the ball from your coach and hold it above your own forehead. Nod your forehead into the ball as your eyes remain focused on the ball. Do not pull the ball towards your head. | #*Once you have mastered this, take the ball from your coach and hold it above your own forehead. Nod your forehead into the ball as your eyes remain focused on the ball. Do not pull the ball towards your head. | ||
| − | #*Repeat.<ref>http://coachingamericansoccer.com/introductions-to-skills/soccer-heading/</ref> | + | #*Repeat.<ref name="rf2">http://coachingamericansoccer.com/introductions-to-skills/soccer-heading/</ref> |
#Knock the ball off your coach’s hand. This drill reinforces players’ knowledge of how to move their head. It provides them with additional practice of contacting the ball in the correct area of their forehead. This exercise also further develops their ability to remain focused on an incoming ball. | #Knock the ball off your coach’s hand. This drill reinforces players’ knowledge of how to move their head. It provides them with additional practice of contacting the ball in the correct area of their forehead. This exercise also further develops their ability to remain focused on an incoming ball. | ||
#*Stand up. | #*Stand up. | ||
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#*Keep your mouth closed and your eyes open. | #*Keep your mouth closed and your eyes open. | ||
#*Tap the ball with your forehead, knocking the soccer ball from your coach’s hand. | #*Tap the ball with your forehead, knocking the soccer ball from your coach’s hand. | ||
| − | #*Repeat.<ref | + | #*Repeat.<ref name="rf2" /> |
#Tap the ball from your knees. This drill teaches players how to propel their body towards the ball at their waist. It also allows players to practice tucking their chin. Instead of executing this drill from your knees, you may sit on your heels or on the ground. | #Tap the ball from your knees. This drill teaches players how to propel their body towards the ball at their waist. It also allows players to practice tucking their chin. Instead of executing this drill from your knees, you may sit on your heels or on the ground. | ||
#*Place your knees on the ground. | #*Place your knees on the ground. | ||
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#*Simultaneously bend backwards from your waist and tuck your chin. | #*Simultaneously bend backwards from your waist and tuck your chin. | ||
#*Bend forward from the waist and nod your forehead into the soccer ball. | #*Bend forward from the waist and nod your forehead into the soccer ball. | ||
| − | #*Repeat..<ref | + | #*Repeat..<ref name="rf2" /> |
#Tap the ball from your feet. After you have mastered tapping the ball from your knees, you can progress to tapping the ball from a standing position. In this drill, players learn how increase their stability through the proper placement of their feet. They also will continue to work on propelling their body forward from their hips. | #Tap the ball from your feet. After you have mastered tapping the ball from your knees, you can progress to tapping the ball from a standing position. In this drill, players learn how increase their stability through the proper placement of their feet. They also will continue to work on propelling their body forward from their hips. | ||
| − | #*Stand with your feet shoulder-width apart. If you are right handed, your left foot should be slightly forward; if you are left handed, your right foot should be slightly forward.<ref | + | #*Stand with your feet shoulder-width apart. If you are right handed, your left foot should be slightly forward; if you are left handed, your right foot should be slightly forward.<ref name="rf2" /> |
#*Have a coach stand in front of you while holding a ball four inches from your forehead. When your head contacts the ball, it should hit the center of your forehead along your hairline. | #*Have a coach stand in front of you while holding a ball four inches from your forehead. When your head contacts the ball, it should hit the center of your forehead along your hairline. | ||
#*Bend backwards at your waist and tuck your chin. | #*Bend backwards at your waist and tuck your chin. | ||
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#*As the ball approaches you, bend backwards at the waist and tuck your chin. | #*As the ball approaches you, bend backwards at the waist and tuck your chin. | ||
#*Just before the ball reaches your forehead, bend forward at the waist and contact the ball. Try to head the ball back at the coach’s waist. | #*Just before the ball reaches your forehead, bend forward at the waist and contact the ball. Try to head the ball back at the coach’s waist. | ||
| − | #*Repeat.<ref | + | #*Repeat.<ref name="rf2" /> |
===Heading the Ball in Different Situations=== | ===Heading the Ball in Different Situations=== | ||
| − | #Execute a defensive header. Defensive players commonly use headers to clear the ball away from the goal. The objects of the defensive header are to move the ball away from the center of the field and as far down the field as possible. To execute this header, position your body towards the outside of the field and hit the bottom of the ball as hard as you can with the center of your forehead near your hairline.<ref>http://www.completesoccerguide.com/soccer-heading/</ref> | + | #Execute a defensive header. Defensive players commonly use headers to clear the ball away from the goal. The objects of the defensive header are to move the ball away from the center of the field and as far down the field as possible. To execute this header, position your body towards the outside of the field and hit the bottom of the ball as hard as you can with the center of your forehead near your hairline.<ref name="rf3">http://www.completesoccerguide.com/soccer-heading/</ref> |
| − | #Execute a flick header. Players use the flick header to pass the ball from teammate to teammate. Both offensive and defensive players use this form of header. To execute the flick header, hit the ball on the top of your head as you simultaneously move your head up and backwards.<ref | + | #Execute a flick header. Players use the flick header to pass the ball from teammate to teammate. Both offensive and defensive players use this form of header. To execute the flick header, hit the ball on the top of your head as you simultaneously move your head up and backwards.<ref name="rf3" /> |
| − | #Head the ball into the goal. There are three types of headers you can use to score on goal. These include an offensive header, diving header, and glancing header. Offensive headers used to place the ball low in the goal; diving headers are executed when the ball is too far out in front of your foot to kick with any appreciable force; glancing headers are used to fake out the goalie.<ref>http://www.bettersoccercoaching.com/soccer-drills-and-skills/heading/soccer-coaching-tips-for-a-diving-header/, http://www.completesoccerguide.com/soccer-heading/</ref> | + | #Head the ball into the goal. There are three types of headers you can use to score on goal. These include an offensive header, diving header, and glancing header. Offensive headers used to place the ball low in the goal; diving headers are executed when the ball is too far out in front of your foot to kick with any appreciable force; glancing headers are used to fake out the goalie.<ref name="rf4">http://www.bettersoccercoaching.com/soccer-drills-and-skills/heading/soccer-coaching-tips-for-a-diving-header/, http://www.completesoccerguide.com/soccer-heading/</ref> |
#*Offensive headers: Effective offensive headers are kept low and directed towards the ground. Head the ball down and away from the goalie. | #*Offensive headers: Effective offensive headers are kept low and directed towards the ground. Head the ball down and away from the goalie. | ||
#*Diving headers: When you dive towards the ball, the momentum of your entire body propels the ball towards its target. As you dive at the ball, focus on contacting the ball with your forehead and directing the ball towards the goal. Try to land the dive on your chest and arms. Do not break the fall with your wrists. | #*Diving headers: When you dive towards the ball, the momentum of your entire body propels the ball towards its target. As you dive at the ball, focus on contacting the ball with your forehead and directing the ball towards the goal. Try to land the dive on your chest and arms. Do not break the fall with your wrists. | ||
| − | #*Glancing header: This cross-body header is used to fake out goalies. In order to execute this header effectively, you must learn how to direct the ball with your forehead. If you want to head the ball to the left, try to hit the right side of the ball; if you want to head the ball to the right, try to hit the left side of the ball. Do not use the side of your head to hit the ball.<ref | + | #*Glancing header: This cross-body header is used to fake out goalies. In order to execute this header effectively, you must learn how to direct the ball with your forehead. If you want to head the ball to the left, try to hit the right side of the ball; if you want to head the ball to the right, try to hit the left side of the ball. Do not use the side of your head to hit the ball.<ref name="rf3" /> |
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== Tips == | == Tips == | ||
