Difference between revisions of "Have a Zen Attitude"
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Having a Zen attitude means finding mindful awareness of the present moment. This will help you release yourself from stress, anxiety, frustration and anger. Instead, focus on positive thoughts and actions that will help you relax and respond in a more balanced way to your everyday life. Letting go of what you can’t control, acknowledging your feelings, and taking time for yourself will help you maintain a more positive outlook on life. | Having a Zen attitude means finding mindful awareness of the present moment. This will help you release yourself from stress, anxiety, frustration and anger. Instead, focus on positive thoughts and actions that will help you relax and respond in a more balanced way to your everyday life. Letting go of what you can’t control, acknowledging your feelings, and taking time for yourself will help you maintain a more positive outlook on life. | ||
[[Category:Zen]] | [[Category:Zen]] | ||
| − | [[Category:Happiness & Optimism]] | + | [[Category: Happiness & Optimism]] |
==Steps== | ==Steps== | ||
