Difference between revisions of "Handle Stressful Situations"
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===Coping with High-Stress Situations=== | ===Coping with High-Stress Situations=== | ||
#Control your breathing. Rapid, shallow breathing is the body's natural response to stress. When you find yourself in a stressful situation, concentrate on slowing your breath, and breathing deeply. This will help calm your body's physiological response to stress, returning you to a more normal state.<ref name="rf1">https://www.psychologytoday.com/blog/finding-cloud9/201308/5-quick-tips-reduce-stress-and-stop-anxiety</ref> | #Control your breathing. Rapid, shallow breathing is the body's natural response to stress. When you find yourself in a stressful situation, concentrate on slowing your breath, and breathing deeply. This will help calm your body's physiological response to stress, returning you to a more normal state.<ref name="rf1">https://www.psychologytoday.com/blog/finding-cloud9/201308/5-quick-tips-reduce-stress-and-stop-anxiety</ref> | ||
| − | #*Counting slowly to 10 while breathing deeply is another tried-and-true method for reducing your physiological response to stress. | + | #*Counting slowly to 10 while breathing deeply is another tried-and-true method for reducing your physiological response to stress.[[file: Kipkis.com-handle-stressful-situations.jpg|center|500px|thumb|Image: Internet]] |
#Maintain a positive attitude. When we allow ourselves to become negative, thinking and speaking as if the worst is bound to happen, we increase our feelings of stress and anxiety. Focus instead on the possibility of positive outcomes, and think about how those outcomes might be achieved. <ref name="rf1" /> | #Maintain a positive attitude. When we allow ourselves to become negative, thinking and speaking as if the worst is bound to happen, we increase our feelings of stress and anxiety. Focus instead on the possibility of positive outcomes, and think about how those outcomes might be achieved. <ref name="rf1" /> | ||
#*You can use positive self-talk to reduce anxiety, and maintain positivity. Simply remind yourself, in your head or even out loud, when appropriate, that the situation you are in will pass, and that you are safe, and capable of handling yourself. | #*You can use positive self-talk to reduce anxiety, and maintain positivity. Simply remind yourself, in your head or even out loud, when appropriate, that the situation you are in will pass, and that you are safe, and capable of handling yourself. | ||
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#Take a break. Stepping away from a stressful situation is often the best way of coping with it. Take a moment to go outside for a short walk, or sit down with a favorite beverage. Try your best to let go of the situation, as this will help relieve the mounting tension which we feel when undergoing stress over an extended period of time, letting you come back at the problem with fresh energy and perspective.<ref name="rf4">http://www.adaa.org/tips-manage-anxiety-and-stress</ref> | #Take a break. Stepping away from a stressful situation is often the best way of coping with it. Take a moment to go outside for a short walk, or sit down with a favorite beverage. Try your best to let go of the situation, as this will help relieve the mounting tension which we feel when undergoing stress over an extended period of time, letting you come back at the problem with fresh energy and perspective.<ref name="rf4">http://www.adaa.org/tips-manage-anxiety-and-stress</ref> | ||
#*Be sure to let others know that you are only taking a short break, and that you intend to return to continue working on solving the situation. If others are also experiencing a lot of stress associated with the situation, encourage them to take a break as well. | #*Be sure to let others know that you are only taking a short break, and that you intend to return to continue working on solving the situation. If others are also experiencing a lot of stress associated with the situation, encourage them to take a break as well. | ||
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===Relieving Stress=== | ===Relieving Stress=== | ||
#Vent your frustrations. During times of great stress, it is common to feel worries, anxieties and frustrations piling up in our minds to the point that they feel in danger of exploding. Without becoming overly upset or emotional, take some time to tell someone you trust about how you're feeling. <ref name="rf4" /> | #Vent your frustrations. During times of great stress, it is common to feel worries, anxieties and frustrations piling up in our minds to the point that they feel in danger of exploding. Without becoming overly upset or emotional, take some time to tell someone you trust about how you're feeling. <ref name="rf4" /> | ||
