Difference between revisions of "Go on the Cabbage Soup Diet"
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The cabbage soup diet requires you eat large amounts of cabbage soup for a week. During this week you can also eat some fruits and vegetables, chicken, beef and brown rice. Proponents say it is a good way to lose a few pounds very quickly. It will certainly drastically lower your calorie intake, but it may be water weight or lean tissue rather than fat that you are losing. It is very difficult to burn that many fat calories in a such a short time. If you do decide to try the diet, you shouldn't extend it beyond one week. The lack of complex carbohydrates, vitamins, minerals and protein may leave you feeling tired and weak. Remember that long-term weight loss requires lasting changes to your eating and exercise habits.<ref name="rf1">http://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/cabbage-soup-diet/faq-20058079</ref> | The cabbage soup diet requires you eat large amounts of cabbage soup for a week. During this week you can also eat some fruits and vegetables, chicken, beef and brown rice. Proponents say it is a good way to lose a few pounds very quickly. It will certainly drastically lower your calorie intake, but it may be water weight or lean tissue rather than fat that you are losing. It is very difficult to burn that many fat calories in a such a short time. If you do decide to try the diet, you shouldn't extend it beyond one week. The lack of complex carbohydrates, vitamins, minerals and protein may leave you feeling tired and weak. Remember that long-term weight loss requires lasting changes to your eating and exercise habits.<ref name="rf1">http://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/cabbage-soup-diet/faq-20058079</ref> | ||
| − | [[Category:Diet Programs]] | + | [[Category: Diet Programs]] |
==Steps== | ==Steps== | ||
===Preparing for the Diet=== | ===Preparing for the Diet=== | ||
