Difference between revisions of "Go from Nerd to Muscle Man"
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Are you one of those people who is known as the "nerd" or "geek" at school? Do you want to put some muscle mass on your frame? Getting in shape is a good way to change your image and become more well-rounded in the process. | Are you one of those people who is known as the "nerd" or "geek" at school? Do you want to put some muscle mass on your frame? Getting in shape is a good way to change your image and become more well-rounded in the process. | ||
| − | [[Category:Building Muscle & Strength]] | + | [[Category: Building Muscle & Strength]] |
== Steps == | == Steps == | ||
===Working Out for Beginners=== | ===Working Out for Beginners=== | ||
