Difference between revisions of "Go Working After a Long Drinking Night"
m (Update ref tag) |
|||
| Line 4: | Line 4: | ||
== Steps == | == Steps == | ||
=== Avoiding Hangover Symptoms === | === Avoiding Hangover Symptoms === | ||
| − | #Hydrate. Drinking plenty of water is one of the best things you can do to prevent a hangover in the first place and to help treat the symptoms if you already have one.<ref>http://www.livescience.com/17680-hangover-cures-holiday-partier.html</ref> | + | #Hydrate. Drinking plenty of water is one of the best things you can do to prevent a hangover in the first place and to help treat the symptoms if you already have one.<ref name="rf1">http://www.livescience.com/17680-hangover-cures-holiday-partier.html</ref> |
#*Try to drink one glass of water for every alcoholic drink you have throughout the night. | #*Try to drink one glass of water for every alcoholic drink you have throughout the night. | ||
#*Drink water before going to bed and keep a glass within reach in case you wake up thirsty. | #*Drink water before going to bed and keep a glass within reach in case you wake up thirsty. | ||
#*Start drinking plenty of water as soon as you wake up the next morning and continue throughout the day to keep your hangover at bay. | #*Start drinking plenty of water as soon as you wake up the next morning and continue throughout the day to keep your hangover at bay. | ||
#*If you can't get yourself to drink that much water, try a flavored water, mineral water, electrolyte drink, or coconut water. Avoid drinks with a lot of added sugar and caffeine. | #*If you can't get yourself to drink that much water, try a flavored water, mineral water, electrolyte drink, or coconut water. Avoid drinks with a lot of added sugar and caffeine. | ||
| − | #Get as much sleep as you can. This may be hard after a long night, but try to fit in as much sleep as you possibly can before work to give yourself the best shot at having a productive day.<ref>http://corporette.com/2011/08/15/looking-great-the-day-after-the-all-nighter/</ref> | + | #Get as much sleep as you can. This may be hard after a long night, but try to fit in as much sleep as you possibly can before work to give yourself the best shot at having a productive day.<ref name="rf2">http://corporette.com/2011/08/15/looking-great-the-day-after-the-all-nighter/</ref> |
#*Set your alarm for the time you actually need to get up instead of setting it earlier and hitting snooze. Waking up and then going back to sleep for a few minutes disrupts your sleep cycle and will leave you feeling more tired. | #*Set your alarm for the time you actually need to get up instead of setting it earlier and hitting snooze. Waking up and then going back to sleep for a few minutes disrupts your sleep cycle and will leave you feeling more tired. | ||
#*If going in to work a little late is an option, you may want to consider getting some extra sleep so you will be more productive when you are there. | #*If going in to work a little late is an option, you may want to consider getting some extra sleep so you will be more productive when you are there. | ||
| Line 15: | Line 15: | ||
#*If you get the opportunity to take a nap during the day, go for it. | #*If you get the opportunity to take a nap during the day, go for it. | ||
#*You can go to bed a little early the night after your late night out, but try to avoid going to bed so early that you will not be able to sleep through the night. | #*You can go to bed a little early the night after your late night out, but try to avoid going to bed so early that you will not be able to sleep through the night. | ||
| − | #Nourish your body. Even if you're feeling nauseous, eating will usually make you feel better. Your body will be depleted of many important vitamins after a night of drinking and it needs to be replenished.<ref>http://nymag.com/scienceofus/2014/08/how-to-get-through-a-workday-on-no-sleep.html#</ref> | + | #Nourish your body. Even if you're feeling nauseous, eating will usually make you feel better. Your body will be depleted of many important vitamins after a night of drinking and it needs to be replenished.<ref name="rf3">http://nymag.com/scienceofus/2014/08/how-to-get-through-a-workday-on-no-sleep.html#</ref> |
#*Resist the urge to skip breakfast. If you can't eat much, have a small breakfast and multiple small snacks throughout the day. | #*Resist the urge to skip breakfast. If you can't eat much, have a small breakfast and multiple small snacks throughout the day. | ||
#*Try to avoid junk food. Instead, fill yourself up with [[Eat-Healthy | healthy foods]] like lean protein, whole grains, fruits, and vegetables, which will provide your body with the vitamins and minerals it needs. | #*Try to avoid junk food. Instead, fill yourself up with [[Eat-Healthy | healthy foods]] like lean protein, whole grains, fruits, and vegetables, which will provide your body with the vitamins and minerals it needs. | ||
#*Overeating at lunchtime can leave you feeling more tired, so watch your portions. | #*Overeating at lunchtime can leave you feeling more tired, so watch your portions. | ||
#Drink caffeine. Wake yourself up with a cup of black coffee or tea in the morning, and one or two more throughout the day. | #Drink caffeine. Wake yourself up with a cup of black coffee or tea in the morning, and one or two more throughout the day. | ||
| − | #*Don't overdo it with caffeinated beverages, as they can dehydrate you, which will make your hangover symptoms worse. Remember to keep drinking water.<ref | + | #*Don't overdo it with caffeinated beverages, as they can dehydrate you, which will make your hangover symptoms worse. Remember to keep drinking water.<ref name="rf3" /> |
#*Try to avoid caffeinated beverage with lots of added sugar. | #*Try to avoid caffeinated beverage with lots of added sugar. | ||
#*Stop drinking caffeine by 3 p.m. to avoid disturbing your sleep cycle. | #*Stop drinking caffeine by 3 p.m. to avoid disturbing your sleep cycle. | ||
| − | #Exercise. Although you might not feel like moving much, getting some exercise can help you feel more energetic, especially if you can go outside.<ref>http://timesofindia.indiatimes.com/life-style/relationships/work/How-to-stay-awake-at-work-after-a-late-night/articleshow/38362751.cms</ref> | + | #Exercise. Although you might not feel like moving much, getting some exercise can help you feel more energetic, especially if you can go outside.<ref name="rf4">http://timesofindia.indiatimes.com/life-style/relationships/work/How-to-stay-awake-at-work-after-a-late-night/articleshow/38362751.cms</ref> |
#*If possible, get some exercise in before work, whether it's a jog or just a slow walk. | #*If possible, get some exercise in before work, whether it's a jog or just a slow walk. | ||
#*Try taking a break from work to go on a quick walk if you're starting to feel really tired. | #*Try taking a break from work to go on a quick walk if you're starting to feel really tired. | ||
#[[Get-Rid-of-a-Headache | Treat your headache]]. A headache can make getting work done seem impossible, so take some over-the-counter medicine to combat it before work, and continue taking it throughout the day as needed. | #[[Get-Rid-of-a-Headache | Treat your headache]]. A headache can make getting work done seem impossible, so take some over-the-counter medicine to combat it before work, and continue taking it throughout the day as needed. | ||
#*Be sure to read the label and only take the recommended dose, no matter how bad your headache is. | #*Be sure to read the label and only take the recommended dose, no matter how bad your headache is. | ||
| − | #*Medicines that contain acetaminophen can be damaging to your liver when combined with alcohol, so choose another pain relieving agent, such as ibuprofen.<ref | + | #*Medicines that contain acetaminophen can be damaging to your liver when combined with alcohol, so choose another pain relieving agent, such as ibuprofen.<ref name="rf1" /> |
| − | #*If you decide to take medication for a stomach ache as well, carefully read the warning labels to make sure that the two medications will not interact. Some medications for nausea may also contain pain relieving ingredients, so you may not want to take additional pain relieving medications as well.<ref>http://www.alkaseltzer.com/as/as_original.html</ref> | + | #*If you decide to take medication for a stomach ache as well, carefully read the warning labels to make sure that the two medications will not interact. Some medications for nausea may also contain pain relieving ingredients, so you may not want to take additional pain relieving medications as well.<ref name="rf5">http://www.alkaseltzer.com/as/as_original.html</ref> |
=== Looking Your Best === | === Looking Your Best === | ||
| − | #Wash up. Try to stick to your regular morning hygiene routine as much as possible. You want to look clean and fresh, so don't skip washing your hair or shaving.<ref>http://www.mensfitness.com/nutrition/overnight-expert-how-to-conceal-a-hangover</ref> | + | #Wash up. Try to stick to your regular morning hygiene routine as much as possible. You want to look clean and fresh, so don't skip washing your hair or shaving.<ref name="rf6">http://www.mensfitness.com/nutrition/overnight-expert-how-to-conceal-a-hangover</ref> |
#*Take some extra time brushing your teeth to make absolutely sure that you don't smell like alcohol. Mouthwash may help too. | #*Take some extra time brushing your teeth to make absolutely sure that you don't smell like alcohol. Mouthwash may help too. | ||
#*Wash your face before you go to bed as well to clear your pores and prevent breakouts. | #*Wash your face before you go to bed as well to clear your pores and prevent breakouts. | ||
| − | #Get rid of puffy eyes. A cold compress can help decrease the puffiness of your eyes, which will help you look less tired.<ref | + | #Get rid of puffy eyes. A cold compress can help decrease the puffiness of your eyes, which will help you look less tired.<ref name="rf6" /> |
#*An eye cream may help decrease puffiness as well. If you can, try applying some before you go to bed and reapplying in the morning. | #*An eye cream may help decrease puffiness as well. If you can, try applying some before you go to bed and reapplying in the morning. | ||
| − | #Freshen up with makeup. Keep your makeup light and simple. Don't use any harsh colors or any products that require a lot of skill to apply.<ref>http://thebeautydepartment.com/2015/03/morning-after-makeup/</ref> | + | #Freshen up with makeup. Keep your makeup light and simple. Don't use any harsh colors or any products that require a lot of skill to apply.<ref name="rf7">http://thebeautydepartment.com/2015/03/morning-after-makeup/</ref> |
#*Use concealer to hide dark circles around your eyes. | #*Use concealer to hide dark circles around your eyes. | ||
#*Alcohol can dehydrate your skin, so use products that moisturize, like tinted lotions and cream blushes. Avoid powders and products with a matte finish. | #*Alcohol can dehydrate your skin, so use products that moisturize, like tinted lotions and cream blushes. Avoid powders and products with a matte finish. | ||
| Line 43: | Line 43: | ||
#*You might want to bring the bottle to work with you in case your eyes start looking red again. | #*You might want to bring the bottle to work with you in case your eyes start looking red again. | ||
#*Make sure to always follow the directions on the bottle. | #*Make sure to always follow the directions on the bottle. | ||
| − | #Dress conservatively. Choose your outfit carefully. You will want something that is comfortable and easy to wear, but also extremely [[Dress-Professionally | professional looking]].<ref | + | #Dress conservatively. Choose your outfit carefully. You will want something that is comfortable and easy to wear, but also extremely [[Dress-Professionally | professional looking]].<ref name="rf2" /> |
#*Don't take any risks with your outfit. Today is not the day to draw attention to yourself with a loud outfit. Wear something you have worn before so you know it will look good. | #*Don't take any risks with your outfit. Today is not the day to draw attention to yourself with a loud outfit. Wear something you have worn before so you know it will look good. | ||
#*Make sure to check yourself in the mirror before you leave to make sure that nothing is inside out, wrinkled, unbuttoned, or otherwise unprofessional looking. | #*Make sure to check yourself in the mirror before you leave to make sure that nothing is inside out, wrinkled, unbuttoned, or otherwise unprofessional looking. | ||
| Line 50: | Line 50: | ||
#Get to work on time. You will draw less attention to yourself if you show up to work on time, so do your best to stay on schedule. | #Get to work on time. You will draw less attention to yourself if you show up to work on time, so do your best to stay on schedule. | ||
#*If you're going to be late, call or email your boss ahead of time. | #*If you're going to be late, call or email your boss ahead of time. | ||
| − | #Get important tasks done first. While you might be tempted to procrastinate, you will only get more tired and dreary as the day goes on, so take care of important tasks right away.<ref | + | #Get important tasks done first. While you might be tempted to procrastinate, you will only get more tired and dreary as the day goes on, so take care of important tasks right away.<ref name="rf3" /> |
#*If an important task can wait until the next day, you might want to put it off so you can take care of it when you are feeling more alert. | #*If an important task can wait until the next day, you might want to put it off so you can take care of it when you are feeling more alert. | ||
| − | #Fill your day with simple tasks. As the day goes on and you get more and more tired, try to occupy yourself with tasks that don't require much skill or concentration.<ref | + | #Fill your day with simple tasks. As the day goes on and you get more and more tired, try to occupy yourself with tasks that don't require much skill or concentration.<ref name="rf3" /> |
#*Take advantage of this opportunity to do things you have been putting off, like cleaning out your inbox or organizing your files. | #*Take advantage of this opportunity to do things you have been putting off, like cleaning out your inbox or organizing your files. | ||
#*You probably won't be able to stay focused on any one task for more than a few minutes at a time, so choose things that won't take long. | #*You probably won't be able to stay focused on any one task for more than a few minutes at a time, so choose things that won't take long. | ||
