Difference between revisions of "Go Working After a Long Drinking Night"
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#Nourish your body. Even if you're feeling nauseous, eating will usually make you feel better. Your body will be depleted of many important vitamins after a night of drinking and it needs to be replenished.<ref name="rf3">http://nymag.com/scienceofus/2014/08/how-to-get-through-a-workday-on-no-sleep.html#</ref> | #Nourish your body. Even if you're feeling nauseous, eating will usually make you feel better. Your body will be depleted of many important vitamins after a night of drinking and it needs to be replenished.<ref name="rf3">http://nymag.com/scienceofus/2014/08/how-to-get-through-a-workday-on-no-sleep.html#</ref> | ||
#*Resist the urge to skip breakfast. If you can't eat much, have a small breakfast and multiple small snacks throughout the day. | #*Resist the urge to skip breakfast. If you can't eat much, have a small breakfast and multiple small snacks throughout the day. | ||
| − | #*Try to avoid junk food. Instead, fill yourself up with [[Eat | + | #*Try to avoid junk food. Instead, fill yourself up with [[Eat Healthy | healthy foods]] like lean protein, whole grains, fruits, and vegetables, which will provide your body with the vitamins and minerals it needs. |
#*Overeating at lunchtime can leave you feeling more tired, so watch your portions. | #*Overeating at lunchtime can leave you feeling more tired, so watch your portions. | ||
#Drink caffeine. Wake yourself up with a cup of black coffee or tea in the morning, and one or two more throughout the day. | #Drink caffeine. Wake yourself up with a cup of black coffee or tea in the morning, and one or two more throughout the day. | ||
