Difference between revisions of "Go Working After a Long Drinking Night"
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Getting through an entire day of work can be a real challenge after a long night of drinking and partying. You will need to take steps to treat your hangover, look presentable, and avoid raising any suspicion at work. You shouldn't make a habit out of staying out all night when you have to go to work in the morning, but if it happens once in a while, here's how to survive the day. | Getting through an entire day of work can be a real challenge after a long night of drinking and partying. You will need to take steps to treat your hangover, look presentable, and avoid raising any suspicion at work. You shouldn't make a habit out of staying out all night when you have to go to work in the morning, but if it happens once in a while, here's how to survive the day. | ||
| − | [[Category:Job Strategies]] | + | [[Category: Job Strategies]] |
[[Category:Alcohol Addictions]] | [[Category:Alcohol Addictions]] | ||
== Steps == | == Steps == | ||
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#Nourish your body. Even if you're feeling nauseous, eating will usually make you feel better. Your body will be depleted of many important vitamins after a night of drinking and it needs to be replenished.<ref name="rf3">http://nymag.com/scienceofus/2014/08/how-to-get-through-a-workday-on-no-sleep.html#</ref> | #Nourish your body. Even if you're feeling nauseous, eating will usually make you feel better. Your body will be depleted of many important vitamins after a night of drinking and it needs to be replenished.<ref name="rf3">http://nymag.com/scienceofus/2014/08/how-to-get-through-a-workday-on-no-sleep.html#</ref> | ||
#*Resist the urge to skip breakfast. If you can't eat much, have a small breakfast and multiple small snacks throughout the day. | #*Resist the urge to skip breakfast. If you can't eat much, have a small breakfast and multiple small snacks throughout the day. | ||
| − | #*Try to avoid junk food. Instead, fill yourself up with [[Eat | + | #*Try to avoid junk food. Instead, fill yourself up with [[Eat Healthy | healthy foods]] like lean protein, whole grains, fruits, and vegetables, which will provide your body with the vitamins and minerals it needs. |
#*Overeating at lunchtime can leave you feeling more tired, so watch your portions. | #*Overeating at lunchtime can leave you feeling more tired, so watch your portions. | ||
#Drink caffeine. Wake yourself up with a cup of black coffee or tea in the morning, and one or two more throughout the day. | #Drink caffeine. Wake yourself up with a cup of black coffee or tea in the morning, and one or two more throughout the day. | ||
