Difference between revisions of "Glycogen Load"
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If you’re an endurance athlete, you want have enough fuel and stamina to finish the event. Glycogen loading can help with that. This is a training diet that increases the stores of energy in your muscles by increasing your intake of carbohydrates the week before the event. You can also use glycogen loading to help pump your muscles for bodybuilding competitions. Using this training diet can help you achieve the results you want for your important event. | If you’re an endurance athlete, you want have enough fuel and stamina to finish the event. Glycogen loading can help with that. This is a training diet that increases the stores of energy in your muscles by increasing your intake of carbohydrates the week before the event. You can also use glycogen loading to help pump your muscles for bodybuilding competitions. Using this training diet can help you achieve the results you want for your important event. | ||
| − | [[Category:Carbohydrates]] | + | [[Category: Carbohydrates]] |
==Steps== | ==Steps== | ||
