Difference between revisions of "Get over Your Fear of Snakes"
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| − | In the United States, approximately one-third of the adult population suffers from an irrational fear of snakes.<ref>http://www.calmclinic.com/phobias/ophidiophobia</ref> Whether this fear is the result of a personal experience, or the result of misinformation that has been spread through popular media and culture, "ophidiophobia" nonetheless remains one of the most common phobias amongst adults. | + | In the United States, approximately one-third of the adult population suffers from an irrational fear of snakes.<ref name="rf1">http://www.calmclinic.com/phobias/ophidiophobia</ref> Whether this fear is the result of a personal experience, or the result of misinformation that has been spread through popular media and culture, "ophidiophobia" nonetheless remains one of the most common phobias amongst adults. |
[[Category:Snakes]] | [[Category:Snakes]] | ||
[[Category:Fear of Animals and Insects]] | [[Category:Fear of Animals and Insects]] | ||
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=== Confronting Your Fear of Snakes === | === Confronting Your Fear of Snakes === | ||
| − | #Know that there are three main causes of "ophidiophobia." A person can develop a fear of snakes if he or she has personally been threatened; has witnessed a threatening event; or has "learned" to fear snakes for any reason. This fear can be learned from popular film and television, books, social media, or even word-of-mouth. Regardless of the reason, this fear is the result of an individual having been "conditioned" to feel fear in the presence of snakes. That is, this fear is not natural, but instead, "learned."<ref | + | #Know that there are three main causes of "ophidiophobia." A person can develop a fear of snakes if he or she has personally been threatened; has witnessed a threatening event; or has "learned" to fear snakes for any reason. This fear can be learned from popular film and television, books, social media, or even word-of-mouth. Regardless of the reason, this fear is the result of an individual having been "conditioned" to feel fear in the presence of snakes. That is, this fear is not natural, but instead, "learned."<ref name="rf1" /> |
#* Most of these fears generate during an individual's childhood. | #* Most of these fears generate during an individual's childhood. | ||
#* A therapist will help you to "unlearn" these fears. | #* A therapist will help you to "unlearn" these fears. | ||
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#Identify your type of fear. Knowing what specifically caused your fear of snakes will help you better overcome your fear. Were you simply misinformed about the behavior of snakes? Do you hate they way they look? Have you been bitten? | #Identify your type of fear. Knowing what specifically caused your fear of snakes will help you better overcome your fear. Were you simply misinformed about the behavior of snakes? Do you hate they way they look? Have you been bitten? | ||
#* A person who has been traumatized by a personal experience may need to undergo counseling before seeking out any type of exposure therapy. | #* A person who has been traumatized by a personal experience may need to undergo counseling before seeking out any type of exposure therapy. | ||
| − | #* Most cases of "ophidiophobia" are caused by misinformation and popular media.<ref | + | #* Most cases of "ophidiophobia" are caused by misinformation and popular media.<ref name="rf1" /> |
| − | #* Knowing exactly why you are afraid of snakes can help you overcome your fear.<ref | + | #* Knowing exactly why you are afraid of snakes can help you overcome your fear.<ref name="rf1" /> |
| − | #Become an expert. You should learn as much as you can about whatever scares you.<ref>https://www.psychologytoday.com/blog/fighting-fear/201206/really-bad-case-snake-phobia</ref> In this case, begin with your list and being researching facts about snakes. Are your assumptions correct? Are your fears justified? | + | #Become an expert. You should learn as much as you can about whatever scares you.<ref name="rf2">https://www.psychologytoday.com/blog/fighting-fear/201206/really-bad-case-snake-phobia</ref> In this case, begin with your list and being researching facts about snakes. Are your assumptions correct? Are your fears justified? |
#* If you have learned to fear snakes from popular media or word of mouth, you will need to unlearn these fears by researching hard facts. | #* If you have learned to fear snakes from popular media or word of mouth, you will need to unlearn these fears by researching hard facts. | ||
| − | #Watch videos of snakes. Look at photographs of snakes and watch documentaries.<ref | + | #Watch videos of snakes. Look at photographs of snakes and watch documentaries.<ref name="rf2" /> Try to familiarize yourself with the "enemy" as best you can by observing how they move, socialize and act. |
| − | #Consult a therapist. A specialist will be able to help you further understand your fear of snakes, and will be able to provide specific exercises to not only overcome your fear, but to help you maintain your calm during anxiety producing situations.<ref | + | #Consult a therapist. A specialist will be able to help you further understand your fear of snakes, and will be able to provide specific exercises to not only overcome your fear, but to help you maintain your calm during anxiety producing situations.<ref name="rf2" /> |
=== Overcoming Your Fear of Snakes === | === Overcoming Your Fear of Snakes === | ||
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#* A therapist will prescribe a series of activities or exercises that are designed to undo any "conditioning" that you may have underwent. | #* A therapist will prescribe a series of activities or exercises that are designed to undo any "conditioning" that you may have underwent. | ||
#* In extreme cases, many hours of conditioning therapy may be required before starting any exposure therapy. | #* In extreme cases, many hours of conditioning therapy may be required before starting any exposure therapy. | ||
| − | #Handle a toy snake. This may be very difficult at first, so be sure to begin with the most non-threateing type of toy snake that you can find. A stuffed animal will more-than-likely present less of a threat to a person with ophidiophobia than a rubber replica that looks like the real thing.<ref | + | #Handle a toy snake. This may be very difficult at first, so be sure to begin with the most non-threateing type of toy snake that you can find. A stuffed animal will more-than-likely present less of a threat to a person with ophidiophobia than a rubber replica that looks like the real thing.<ref name="rf2" /> |
| − | #Feel the texture of a snakeskin. Once you feel comfortable with handling a toy snake--and the idea of potentially handling a living one--track down an article of clothing made from an actual snake's skin.<ref | + | #Feel the texture of a snakeskin. Once you feel comfortable with handling a toy snake--and the idea of potentially handling a living one--track down an article of clothing made from an actual snake's skin.<ref name="rf2" /> Run your fingertips over the texture and pay attention to the scales. |
#* How does the skin feel? Does it feel as you expected? | #* How does the skin feel? Does it feel as you expected? | ||
#* Try to imagine a living snake moving against your skin. | #* Try to imagine a living snake moving against your skin. | ||
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#* Pay attention to the snake's movements. | #* Pay attention to the snake's movements. | ||
#* If the snake is coiled-up, it may be cold and trying to maintain its body temperature. | #* If the snake is coiled-up, it may be cold and trying to maintain its body temperature. | ||
| − | #Visit a nature center to get even closer to a snake.<ref | + | #Visit a nature center to get even closer to a snake.<ref name="rf2" /> At your local nature center you will be able to pet a snake without actually having to hold one. You will also be able to watch them interact with one another in conditions that more resemble nature. |
#* The animal handler will be able to answer any questions you may have about snakes. | #* The animal handler will be able to answer any questions you may have about snakes. | ||
#* Be prepared to see a variety of snakes. | #* Be prepared to see a variety of snakes. | ||
#* Only get as close to the snake as you feel comfortable. | #* Only get as close to the snake as you feel comfortable. | ||
| − | #Handle a living snake. When you are ready, return to the nature center to handle a snake.<ref | + | #Handle a living snake. When you are ready, return to the nature center to handle a snake.<ref name="rf2" /> While you can do this at your local pet store, your local pet store may not specialize in snakes and may not be prepared to answer your questions or know how to properly handle or introduce them. |
== Video == | == Video == | ||
