Difference between revisions of "Get in Shape as a Teen"
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Are you a teen interested in bulking up a bit? Would you like to lose a bit of weight? Or are you happy with your current weight but want to build some muscle? No matter why you're trying to get in shape, it's important for teenagers to get cardio and strength exercise and eat a healthy diet. | Are you a teen interested in bulking up a bit? Would you like to lose a bit of weight? Or are you happy with your current weight but want to build some muscle? No matter why you're trying to get in shape, it's important for teenagers to get cardio and strength exercise and eat a healthy diet. | ||
| − | [[Category:Health for Teens and Kids]] | + | [[Category: Health for Teens and Kids]] |
| − | [[Category:Personal Care for Youth]] | + | [[Category: Personal Care for Youth]] |
== Steps == | == Steps == | ||
