Difference between revisions of "Get a Flat Stomach As a Girl"
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Stomach fat is one of the biggest concerns for dieters and fitness enthusiasts. Unfortunately, there is no magic cure that results in a flatter stomach and some people may simply be prone to a rounder mid-section. Your genes might predispose you to a rounder stomach due to the shape of your internal organs or the way your body distributes fat.<ref name="rf1">http://goaskalice.columbia.edu/answered-questions/i-want-flat-stomach</ref> However, if you want to try for a flat stomach, there are steps you can take. You need to focus on diet and weight loss basics to reduce overall fat, resulting in a flatter, firmer abdomen. | Stomach fat is one of the biggest concerns for dieters and fitness enthusiasts. Unfortunately, there is no magic cure that results in a flatter stomach and some people may simply be prone to a rounder mid-section. Your genes might predispose you to a rounder stomach due to the shape of your internal organs or the way your body distributes fat.<ref name="rf1">http://goaskalice.columbia.edu/answered-questions/i-want-flat-stomach</ref> However, if you want to try for a flat stomach, there are steps you can take. You need to focus on diet and weight loss basics to reduce overall fat, resulting in a flatter, firmer abdomen. | ||
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== Steps == | == Steps == | ||
=== Exercising to Lose Belly Fat === | === Exercising to Lose Belly Fat === | ||
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#*Look into practicing relaxation skills like yoga, deep breathing, stretching, and meditation. Find an approach to stress that works for you and practice it when you start to feel anxiety coming on.<ref name="rf15" /> | #*Look into practicing relaxation skills like yoga, deep breathing, stretching, and meditation. Find an approach to stress that works for you and practice it when you start to feel anxiety coming on.<ref name="rf15" /> | ||
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== Sources and Citations == | == Sources and Citations == | ||
