Difference between revisions of "Get a Fit Upper Body Without a Gym"
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Can't afford to or don't want to go to a gym? Want those great chest muscles or fit biceps? Want a bikini belly by summer? Look no further! | Can't afford to or don't want to go to a gym? Want those great chest muscles or fit biceps? Want a bikini belly by summer? Look no further! | ||
| − | [[Category:Upper Body Strengthening and Toning]] | + | [[Category: Upper Body Strengthening and Toning]] |
== Steps == | == Steps == | ||
#Pick an exercise that will be your main focus. Think about what you would enjoy - the best exercises will be ones that you will enjoy doing, as that will motivate you and keep you focused. If you love water and birding, and there's a river or lake nearby, take up kayaking or canoeing. If your yard could really stand some weeding, garden. Remember that it doesn't have to be what most people consider exercise - pulling weeds is just as good as lifting weights. | #Pick an exercise that will be your main focus. Think about what you would enjoy - the best exercises will be ones that you will enjoy doing, as that will motivate you and keep you focused. If you love water and birding, and there's a river or lake nearby, take up kayaking or canoeing. If your yard could really stand some weeding, garden. Remember that it doesn't have to be what most people consider exercise - pulling weeds is just as good as lifting weights. | ||
