Difference between revisions of "Get Your Husband to Lose Weight"
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Helping your husband lose weight is a great idea. This is especially true if his weight is affecting his health. Men typically carry extra weight in their abdomen (called visceral fat). This puts them at increased risk for cardiovascular disease, type 2 diabetes and sleep apnea.<ref name="rf1">http://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/belly-fat/art-20045685</ref> Although the benefits of weight loss may be great, getting your husband on board with a weight loss plan can be tricky. Help him understand the importance and benefits of weight loss in addition to providing him with healthy foods and opportunities for exercise. Together, you can help him lose weight and improve his overall health. | Helping your husband lose weight is a great idea. This is especially true if his weight is affecting his health. Men typically carry extra weight in their abdomen (called visceral fat). This puts them at increased risk for cardiovascular disease, type 2 diabetes and sleep apnea.<ref name="rf1">http://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/belly-fat/art-20045685</ref> Although the benefits of weight loss may be great, getting your husband on board with a weight loss plan can be tricky. Help him understand the importance and benefits of weight loss in addition to providing him with healthy foods and opportunities for exercise. Together, you can help him lose weight and improve his overall health. | ||
| − | [[Category:Losing Weight]] | + | [[Category: Losing Weight]] |
== Steps == | == Steps == | ||
