Difference between revisions of "Get Rid of a Beer Belly"

{{fa}}Beer bellies are common, occurring in both men and women, often around the age that metabolism rate drops. This causes fat to collect from a calorie surplus, often around the midsection, and often as a result of a few too many brews. This is known as visceral fat, and is in fact a major health risk — it is associated with higher risk for diabetes, heart disease, some cancers, and Alzheimer's disease.<Ref>http://www.diabetes.co.uk/body/visceral-fat.html</ref>  While beer is not the sole culprit of the beer belly, if you suspect that your love of hoppy, malty, yeasty delicious beers might be the cause of your expanding waistline, you can cut the fat by changing your habits. Learn more about the calories in those beers you drink, maintain a healthy diet, and introduce exercise into the equation, and you'll start losing pounds the safe way.

[[Category:Losing Weight]]