Difference between revisions of "Get Relaxed Before Bed"
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Are you usually not tired when you go to bed? Here are some things to try that may help you get relaxed before bed. You don't need to do all of the steps listed here, but just doing a few of them can help a lot. | Are you usually not tired when you go to bed? Here are some things to try that may help you get relaxed before bed. You don't need to do all of the steps listed here, but just doing a few of them can help a lot. | ||
[[Category:Bedtime Routine]] | [[Category:Bedtime Routine]] | ||
| − | [[Category:Physical Relaxation Techniques]] | + | [[Category: Physical Relaxation Techniques]] |
== Steps == | == Steps == | ||
#Take a warm shower or bubble bath. You can even go as far as using a lavender body wash, because lavender is a calming scent. Take a few minutes to close your eyes feel the water wash your troubles away. | #Take a warm shower or bubble bath. You can even go as far as using a lavender body wash, because lavender is a calming scent. Take a few minutes to close your eyes feel the water wash your troubles away. | ||
