Difference between revisions of "Get Pumped Before a Big Sports Game"

Some games matter more than others. Whether you’re playing an old rival or a qualifying game for a championship, you want to psych both yourself and your teammates up to the level of intensity required to win. There are plenty of simple activities that you can do privately as an athlete. Whether you're an athlete or coach, you can also pump the whole team up as a group. At the same time, you don’t want to overdo it and stress yourself out to the point of losing focus on what you need to do, so learning how to combat nerves and dial back is equally important.

Some games matter more than others. Whether you’re playing an old rival or a qualifying game for a championship, you want to psych both yourself and your teammates up to the level of intensity required to win. There are plenty of simple activities that you can do privately as an athlete. Whether you're an athlete or coach, you can also pump the whole team up as a group. At the same time, you don’t want to overdo it and stress yourself out to the point of losing focus on what you need to do, so learning how to combat nerves and dial back is equally important.

== Steps ==

== Steps ==

===Psyching Yourself Up===

===Psyching Yourself Up===