Difference between revisions of "Get Perfect Teeth"

[[Category: Teeth and Mouth]]

#Brush your teeth twice a day.  Brushing your teeth too much or too little can both result in problems.  You will want to brush your teeth daily, two times every day, to avoid causing any dental problems.  By brushing often enough, you can help keep your teeth clean and healthy.<ref name="rf1">http://www.mouthhealthy.org/en/az-topics/b/brushing-your-teeth</ref><ref name="rf2">http://www.ada.org/en/science-research/ada-seal-of-acceptance/product-category-information/toothbrushes</ref>

#Use the recommended technique when brushing.  There are some techniques that are recommended by dental organizations that can help keep your teeth clean and healthy.  Brush your teeth following these steps to make the most of your brushing:<ref name="rf3">http://www.mouthhealthy.org/~/media/MouthHealthy/Files/Kids_Section/ADAHowToBrush_Eng.ashx</ref>

#Don't brush too hard.  Keep your brushing pace slow and gentle.  Brushing too fast or too hard can cause injury and soreness.  Don't be in a hurry as you work to thoroughly and properly clean your teeth.<ref name="rf4">https://www.deltadentalins.com/oral_health/overbrushing.html</ref>

#Make flossing a daily habit.  You should floss your teeth at least once daily, in conjunction with your regular brushing.  Flossing is a great way to remove tartar and plaque that brushing sometimes can't.<ref name="rf5">http://www.cda-adc.ca/en/oral_health/cfyt/dental_care/flossing_brushing.asp</ref>

#Get the right amount of floss.  You will need the right length of floss in order to properly floss your teeth.  An appropriate length of floss is one that reaches from your hand to your shoulder.  Once you have this length of floss, wrap the ends around your middle fingers.<ref name="rf5" />

#Start flossing.  Once you have the floss wrapped around your middle fingers, you can start working it between your teeth.  Follow these detailed steps to get the most out of your flossing:<ref name="rf6">https://www.adha.org/resources-docs/7222_Proper_Flossing.pdf</ref>

#Follow up with brushing and mouthwash.  After you floss your teeth you will want to brush them and then finish with a mouthwash.  This can help remove any leftover particles of plaque or tartar that were broken loose during flossing.<ref name="rf6" />

#*Swish mouth wash for around thirty seconds before spitting it out.<ref name="rf7">http://www.oralb.com/topics/proper-use-of-mouthwash.aspx</ref>

#*Visit your dentist at least once every two years if you have no problems.  Visit immediately if you notice any new dental issues developing.<ref name="rf8">http://www.nhs.uk/chq/pages/1780.aspx?CategoryID=74&SubCategoryID=741</ref>

#Consider getting braces.  If you are unhappy with how your teeth look, you might want to consider braces.  Braces work by applying tension to your teeth, over a period of time, to realign them.  Beyond cosmetic reasons, braces can also help with dental issues such as a reduction in jaw pain and pressure.<ref name="rf9">http://www.medicinenet.com/script/main/art.asp?articlekey=90272#1whydo</ref>

#Watch what you eat and drink.  Some foods and drinks can cause harm to your teeth, wearing them down, staining them, or otherwise damaging them.  By avoiding these foods, drinks, and dietary habits you can keep your teeth looking great and healthy.<ref name="rf10">http://www.mayoclinic.org/diseases-conditions/cavities/basics/risk-factors/con-20030076</ref>

#*Tobacco, soda, tea, and red wine can all stain your teeth over time.<ref name="rf11">http://www.ada.org/~/media/ADA/Publications/Files/ADA_PatientSmart_Tooth_Whitening.ashx</ref>

#Try using whitening strips.  Whitening strips work by chemically dissolving stains, either by removing surface stains or targeting stains within the tooth.  Both of these methods have versions that can be applied at home, by yourself, or applied by your dentist.<ref name="rf12">http://www.ada.org/en/about-the-ada/ada-positions-policies-and-statements/tooth-whitening-safety-and-effectiveness</ref>