Difference between revisions of "Get More REM Sleep"

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{{fa}}Rapid Eye Movement (REM) is a stage of sleep where your brain is very active and prone to dreaming. During REM sleep, your eyes actually make rapid movements. The amount of REM sleep you get may depend upon age and other factors, with infants spending 50 percent of time in REM and adults spending closer to 20 percent.<ref name="rf1">http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm</ref> Increased REM sleep has been shown to improve your memory recall and your overall mental abilities.<ref name="rf2">http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm#dreaming</ref> You may also experience vivid dreams when you are in REM stage of your sleep cycle and may want to prolong your dreams at night.
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Rapid Eye Movement (REM) is a stage of sleep where your brain is very active and prone to dreaming. During REM sleep, your eyes actually make rapid movements. The amount of REM sleep you get may depend upon age and other factors, with infants spending 50 percent of time in REM and adults spending closer to 20 percent.<ref name="rf1">http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm</ref> Increased REM sleep has been shown to improve your memory recall and your overall mental abilities.<ref name="rf2">http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm#dreaming</ref> You may also experience vivid dreams when you are in REM stage of your sleep cycle and may want to prolong your dreams at night.
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[[Category:Sleep and Dreams]]
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[[Category: Sleep and Dreams]]
 
== Steps ==
 
== Steps ==
 
=== Adjusting Your Sleep Habits ===
 
=== Adjusting Your Sleep Habits ===
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