Difference between revisions of "Get Hydrated"

Dehydration can occur not only as a result of not drinking enough water, but also as a side-effect of conditions such as heat stroke, diabetes, diarrhea, and vomiting.<ref name="rf1">http://www.hopkinsmedicine.org/healthlibrary/conditions/non-traumatic_emergencies/dehydration_and_heat_stroke_85,P00828/</ref> Symptoms of dehydration may include thirst, lightheadedness, dizziness, confusion, infrequent and dark urination, dry mouth, dry skin, fatigue, and, in more severe cases, increased heart rate and breathing.<ref name="rf2">https://www.nlm.nih.gov/medlineplus/dehydration.html</ref> Whether you are severely dehydrated from an illness, or simply seeking to add greater hydration into your life as a measure of health, with the right strategy you will be able to achieve your goal.

Dehydration can occur not only as a result of not drinking enough water, but also as a side-effect of conditions such as heat stroke, diabetes, diarrhea, and vomiting.<ref name="rf1">http://www.hopkinsmedicine.org/healthlibrary/conditions/non-traumatic_emergencies/dehydration_and_heat_stroke_85,P00828/</ref> Symptoms of dehydration may include thirst, lightheadedness, dizziness, confusion, infrequent and dark urination, dry mouth, dry skin, fatigue, and, in more severe cases, increased heart rate and breathing.<ref name="rf2">https://www.nlm.nih.gov/medlineplus/dehydration.html</ref> Whether you are severely dehydrated from an illness, or simply seeking to add greater hydration into your life as a measure of health, with the right strategy you will be able to achieve your goal.

== Steps ==

== Steps ==