Difference between revisions of "Get Glowing Skin in Just One Week"
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#*Healthy fats -- Yes, some fats are good for you! Look for Omega-3s and Omega-6s to help create your skin's natural oil barrier, which keeps away dryness and blemishes while also making your skin look younger and smoother. You can find these fatty acids in olive and canola oils, flaxseeds, walnuts, and cold water fish like salmon, sardines, and mackerel. | #*Healthy fats -- Yes, some fats are good for you! Look for Omega-3s and Omega-6s to help create your skin's natural oil barrier, which keeps away dryness and blemishes while also making your skin look younger and smoother. You can find these fatty acids in olive and canola oils, flaxseeds, walnuts, and cold water fish like salmon, sardines, and mackerel. | ||
#*Green tea -- This is considered a "magic potion" for your skin because it can help stop inflammation, slow DNA damage, and prevent sun damage. | #*Green tea -- This is considered a "magic potion" for your skin because it can help stop inflammation, slow DNA damage, and prevent sun damage. | ||
| − | #Drink lots of water. Water is so important for your health for so many reasons, and drinking enough water during the day will give your skin that hydrated glow. Increase you water intake to eight glasses a day to help rid your body and skin of toxins.<ref name="rf8702" /> | + | #Drink lots of water. Water is so important for your health for so many reasons, and drinking enough water during the day will give your skin that hydrated glow. Increase you water intake to eight glasses a day to help rid your body and skin of toxins.<ref name="rf8702">http://www.uwhealth.org/madison-plastic-surgery/the-benefits-of-drinking-water-for-your-skin/26334</ref> |
#*Just like any organ in your body, skin is made up of cells that, without water, will not function properly. Skin is one of the last organs to be reached by water you have drunk, so make sure you drink an adequate amount so that it hydrates your skin. <ref name="rf8702" /> | #*Just like any organ in your body, skin is made up of cells that, without water, will not function properly. Skin is one of the last organs to be reached by water you have drunk, so make sure you drink an adequate amount so that it hydrates your skin. <ref name="rf8702" /> | ||
#Exercise frequently. Exercising on a regular basis not only helps decrease stress levels, but it also increases your blood circulation which sends more oxygen to your skin cells and carries cell waste away. Keep in mind that sweat can cause breakouts, so make sure you practice proper hygiene after your workout.<ref name="rf18791" /> | #Exercise frequently. Exercising on a regular basis not only helps decrease stress levels, but it also increases your blood circulation which sends more oxygen to your skin cells and carries cell waste away. Keep in mind that sweat can cause breakouts, so make sure you practice proper hygiene after your workout.<ref name="rf18791" /> | ||
