Difference between revisions of "Get Glowing Skin in Just One Week"
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Having clear, glowing skin can be a great boost to your confidence, but it doesn't always come naturally. Following a strict regime for a week including cleansing and moisturizing your face will help you achieve that glow, but proper skin care is so much more than just washing your face. Getting a glow and maintaining it involves much of your daily habits and keeping those in check will help you maintain radiant skin for a long time. | Having clear, glowing skin can be a great boost to your confidence, but it doesn't always come naturally. Following a strict regime for a week including cleansing and moisturizing your face will help you achieve that glow, but proper skin care is so much more than just washing your face. Getting a glow and maintaining it involves much of your daily habits and keeping those in check will help you maintain radiant skin for a long time. | ||
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== Steps == | == Steps == | ||
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=== Following CTM === | === Following CTM === | ||
| − | #Learn CTM (Cleansing, Toning, and Moisturizing) and stick to a daily routine. It's important that you follow this routine every day, because it provides your skin with the moisture and cleanliness it needs. Doing this in the morning will help kick start your day by giving you a fresh, clean face or you can do this routine at night. <ref>http://www.stylishwalks.com/get-fair-glowing-skin-7-days-week-naturally/</ref> | + | #Learn CTM (Cleansing, Toning, and Moisturizing) and stick to a daily routine. It's important that you follow this routine every day, because it provides your skin with the moisture and cleanliness it needs. Doing this in the morning will help kick start your day by giving you a fresh, clean face or you can do this routine at night. <ref name="rf18789">http://www.stylishwalks.com/get-fair-glowing-skin-7-days-week-naturally/</ref> |
#*People who have more sensitive skin or dry skin should only do this once per day, as cleansing your skin too much can dry it out even more and cause it to be more irritated. If you have dry skin, try following CTM in the morning and then moisturizing your face at night before you go to bed. | #*People who have more sensitive skin or dry skin should only do this once per day, as cleansing your skin too much can dry it out even more and cause it to be more irritated. If you have dry skin, try following CTM in the morning and then moisturizing your face at night before you go to bed. | ||
| − | #Cleanse your face. Buy a soft, gentle cleanser to wash your face with each day. Start by rinsing your face with warm water to help lift dirt out of your skin, and then using a cleanser to remove oil and cleanse your face. Put the cleanser on your fingertips and gently rub onto your face. Then, rinse with warm water and pat dry with a towel, making sure not to rub as this will irritate your face.<ref>http://www.instyle.com/news/5-steps-correctly-washing-your-face</ref> | + | #Cleanse your face. Buy a soft, gentle cleanser to wash your face with each day. Start by rinsing your face with warm water to help lift dirt out of your skin, and then using a cleanser to remove oil and cleanse your face. Put the cleanser on your fingertips and gently rub onto your face. Then, rinse with warm water and pat dry with a towel, making sure not to rub as this will irritate your face.<ref name="rf18790">http://www.instyle.com/news/5-steps-correctly-washing-your-face</ref> |
#*Make sure you get a cleanser suited for your skin type. When buying a cleanser there will often be information on the bottle explaining what type of skin type the cleanser is good for. You can also use [[Make Natural Face Cleansers|natural facial cleansers]] that will probably be less sensitive on your face. | #*Make sure you get a cleanser suited for your skin type. When buying a cleanser there will often be information on the bottle explaining what type of skin type the cleanser is good for. You can also use [[Make Natural Face Cleansers|natural facial cleansers]] that will probably be less sensitive on your face. | ||
#*A cream cleanser is more hydrating so it may feel more refreshing on your face and can be better if you have dry skin. However, you can also use a gel cleanser if you have more oily skin or want to remove makeup. | #*A cream cleanser is more hydrating so it may feel more refreshing on your face and can be better if you have dry skin. However, you can also use a gel cleanser if you have more oily skin or want to remove makeup. | ||
#*Always remove makeup before going to bed, even if you usually cleanse your face in the morning. Leaving any makeup on your face while you sleep will leave your face feeling more oily in the morning and can clog pores. You can use makeup remover or cleansing wipes to quickly remove any eye or face makeup. | #*Always remove makeup before going to bed, even if you usually cleanse your face in the morning. Leaving any makeup on your face while you sleep will leave your face feeling more oily in the morning and can clog pores. You can use makeup remover or cleansing wipes to quickly remove any eye or face makeup. | ||
| − | #Apply toner. Take a cotton ball and pour toner over it, or dip the cotton ball into the toner and then swipe on your T zone and other affected areas. If you have oily skin, toner is great for targeting those problem areas. <ref | + | #Apply toner. Take a cotton ball and pour toner over it, or dip the cotton ball into the toner and then swipe on your T zone and other affected areas. If you have oily skin, toner is great for targeting those problem areas. <ref name="rf18790" /> |
#*If your skin is dry or sensitive, be careful when using toner so it doesn't dry out your skin even more and always test toner out on a small area to see how it affects your skin. Some toners may be stronger than others so you'll want to read the bottles and do some research on what toner is best for dry or sensitive skin. | #*If your skin is dry or sensitive, be careful when using toner so it doesn't dry out your skin even more and always test toner out on a small area to see how it affects your skin. Some toners may be stronger than others so you'll want to read the bottles and do some research on what toner is best for dry or sensitive skin. | ||
#Moisturize your skin. Once you have cleansed your face, you can apply moisturizer to keep your face hydrated and healthy. Moisturizers come in all different types so you should be able to find one suited for your skin. Even if you have oily skin you'll want to moisturize it-- just buy one that is lighter and specifically for oily skin. Buying a moisturizer with SPF is a great idea to prevent sun damage during the day. | #Moisturize your skin. Once you have cleansed your face, you can apply moisturizer to keep your face hydrated and healthy. Moisturizers come in all different types so you should be able to find one suited for your skin. Even if you have oily skin you'll want to moisturize it-- just buy one that is lighter and specifically for oily skin. Buying a moisturizer with SPF is a great idea to prevent sun damage during the day. | ||
| − | #Use eye cream. Because the area under your eye is the thinnest part of your skin, it lacks a lot of moisture. Massage a pea-sized amount of eye cream under your eye and let the cream soak into your skin. This can also help if you have dark circles under your eyes, wrinkles, or eye puffiness. <ref | + | #Use eye cream. Because the area under your eye is the thinnest part of your skin, it lacks a lot of moisture. Massage a pea-sized amount of eye cream under your eye and let the cream soak into your skin. This can also help if you have dark circles under your eyes, wrinkles, or eye puffiness. <ref name="rf18790" /> |
=== Monitoring Your Lifestyle Habits === | === Monitoring Your Lifestyle Habits === | ||
#Think about the stressors in your life. Are you feeling overwhelmed, overworked, or stressed out over something? Stress can cause an increase in acne, so monitor those things that are making you feel overwhelmed and try to find a way to cut them out of your life or reduce their impact to better your health. | #Think about the stressors in your life. Are you feeling overwhelmed, overworked, or stressed out over something? Stress can cause an increase in acne, so monitor those things that are making you feel overwhelmed and try to find a way to cut them out of your life or reduce their impact to better your health. | ||
| − | #*When you are stressed your body releases stress hormones including cortisol, which triggers an increase in skin's oil production, leading to increased acne. <ref>http://www.webmd.com/beauty/skin/effects-of-stress-on-your-skin</ref> | + | #*When you are stressed your body releases stress hormones including cortisol, which triggers an increase in skin's oil production, leading to increased acne. <ref name="rf10567">http://www.webmd.com/beauty/skin/effects-of-stress-on-your-skin</ref> |
| − | #*Getting adequate sleep can also lower stress levels. When you lose an hour of sleep your risk of psychological stress increases by 14%. Imagine losing four hours of sleep in one night--- that increases your chances by over 50%! Try to aim for seven hours of sleep so that you don't run the risk of developing acne from stress related to inadequate rest. <ref>http://www.webmd.com/skin-problems-and-treatments/acne/features/lifestyle</ref> | + | #*Getting adequate sleep can also lower stress levels. When you lose an hour of sleep your risk of psychological stress increases by 14%. Imagine losing four hours of sleep in one night--- that increases your chances by over 50%! Try to aim for seven hours of sleep so that you don't run the risk of developing acne from stress related to inadequate rest. <ref name="rf18791">http://www.webmd.com/skin-problems-and-treatments/acne/features/lifestyle</ref> |
#Avoid unhealthy foods. Your diet is one of the most important parts to keeping clean skin. If you are eating a lot of fatty, greasy foods, or junk food, your skin is going to react to that food and be prone to more breakouts. Pay attention to the type of food you have been eating and see if it correlates to your breakouts on your face. | #Avoid unhealthy foods. Your diet is one of the most important parts to keeping clean skin. If you are eating a lot of fatty, greasy foods, or junk food, your skin is going to react to that food and be prone to more breakouts. Pay attention to the type of food you have been eating and see if it correlates to your breakouts on your face. | ||
| − | #*A diet that is high in refined sugars, also known as a high glycemic index diet, can also cause breakouts, so read nutritional labels and try to avoid foods that are high in these sugars.<ref>http://www.webmd.com/beauty/anti-aging-skin-care-11/diet-healthy-skin</ref> | + | #*A diet that is high in refined sugars, also known as a high glycemic index diet, can also cause breakouts, so read nutritional labels and try to avoid foods that are high in these sugars.<ref name="rf18792">http://www.webmd.com/beauty/anti-aging-skin-care-11/diet-healthy-skin</ref> |
| − | #Eat foods high in antioxidants, vitamins, and other good nutrients. Although there are a lot of foods that worsen your skin, there are also a lot of foods that can benefit your skin, giving it the proper nutrients that it needs to maintain hydration and stay healthy. Some great things to focus on when choosing foods for your diet are:<ref>http://www.webmd.com/beauty/skin/ss/slideshow-skin-foods</ref> | + | #Eat foods high in antioxidants, vitamins, and other good nutrients. Although there are a lot of foods that worsen your skin, there are also a lot of foods that can benefit your skin, giving it the proper nutrients that it needs to maintain hydration and stay healthy. Some great things to focus on when choosing foods for your diet are:<ref name="rf18793">http://www.webmd.com/beauty/skin/ss/slideshow-skin-foods</ref> |
#*Selenium -- It's a mineral that helps protect your skin from gaining free radicals that can cause wrinkling, dryness, and some diseases. You can find these minerals in foods like Brazilian nuts, shrimp, lamb, tuna, salmon, whole wheat pasta, light turkey and cooked beef. | #*Selenium -- It's a mineral that helps protect your skin from gaining free radicals that can cause wrinkling, dryness, and some diseases. You can find these minerals in foods like Brazilian nuts, shrimp, lamb, tuna, salmon, whole wheat pasta, light turkey and cooked beef. | ||
#*Antioxidants--These also prevent free radicals from entering your body. Colorful fruits and vegetables like berries, tomatoes, spinach, beets, squash, and sweet potatoes all have antioxidants. | #*Antioxidants--These also prevent free radicals from entering your body. Colorful fruits and vegetables like berries, tomatoes, spinach, beets, squash, and sweet potatoes all have antioxidants. | ||
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#*Healthy fats -- Yes, some fats are good for you! Look for Omega-3s and Omega-6s to help create your skin's natural oil barrier, which keeps away dryness and blemishes while also making your skin look younger and smoother. You can find these fatty acids in olive and canola oils, flaxseeds, walnuts, and cold water fish like salmon, sardines, and mackerel. | #*Healthy fats -- Yes, some fats are good for you! Look for Omega-3s and Omega-6s to help create your skin's natural oil barrier, which keeps away dryness and blemishes while also making your skin look younger and smoother. You can find these fatty acids in olive and canola oils, flaxseeds, walnuts, and cold water fish like salmon, sardines, and mackerel. | ||
#*Green tea -- This is considered a "magic potion" for your skin because it can help stop inflammation, slow DNA damage, and prevent sun damage. | #*Green tea -- This is considered a "magic potion" for your skin because it can help stop inflammation, slow DNA damage, and prevent sun damage. | ||
| − | #Drink lots of water. Water is so important for your health for so many reasons, and drinking enough water during the day will give your skin that hydrated glow. Increase you water intake to eight glasses a day to help rid your body and skin of toxins.<ref>http://www.uwhealth.org/madison-plastic-surgery/the-benefits-of-drinking-water-for-your-skin/26334</ref> | + | #Drink lots of water. Water is so important for your health for so many reasons, and drinking enough water during the day will give your skin that hydrated glow. Increase you water intake to eight glasses a day to help rid your body and skin of toxins.<ref name="rf8702">http://www.uwhealth.org/madison-plastic-surgery/the-benefits-of-drinking-water-for-your-skin/26334</ref> |
| − | #*Just like any organ in your body, skin is made up of cells that, without water, will not function properly. Skin is one of the last organs to be reached by water you have drunk, so make sure you drink an adequate amount so that it hydrates your skin. <ref | + | #*Just like any organ in your body, skin is made up of cells that, without water, will not function properly. Skin is one of the last organs to be reached by water you have drunk, so make sure you drink an adequate amount so that it hydrates your skin. <ref name="rf8702" /> |
| − | #Exercise frequently. Exercising on a regular basis not only helps decrease stress levels, but it also increases your blood circulation which sends more oxygen to your skin cells and carries cell waste away. Keep in mind that sweat can cause breakouts, so make sure you practice proper hygiene after your workout.<ref | + | #Exercise frequently. Exercising on a regular basis not only helps decrease stress levels, but it also increases your blood circulation which sends more oxygen to your skin cells and carries cell waste away. Keep in mind that sweat can cause breakouts, so make sure you practice proper hygiene after your workout.<ref name="rf18791" /> |
| − | #Use sunscreen. This cannot be stressed enough. One of the greatest ways to damage your skin is through overexposure to the sun. You may think you're getting that "natural glow" by being tan, but exposure to the sun without protecting your skin increases your risk of skin cancer and can create sun spots on your skin as well as make your acne worse through the inflammation of a sunburn. <ref>http://www.webmd.com/skin-problems-and-treatments/acne/features/lifestyle?page=2</ref> | + | #Use sunscreen. This cannot be stressed enough. One of the greatest ways to damage your skin is through overexposure to the sun. You may think you're getting that "natural glow" by being tan, but exposure to the sun without protecting your skin increases your risk of skin cancer and can create sun spots on your skin as well as make your acne worse through the inflammation of a sunburn. <ref name="rf18794">http://www.webmd.com/skin-problems-and-treatments/acne/features/lifestyle?page=2</ref> |
| − | #*Anytime you go outside, put sunscreen on. Sunscreens are made for different skin types as well, so if you have oily skin, find a lighter sun screen with ingredients like avobenzone, oxybenzone, methoxycinnamate, octocrylene, and zinc oxide. You can also search for a label that says noncomedogenic, which means it won't clog your pores.<ref | + | #*Anytime you go outside, put sunscreen on. Sunscreens are made for different skin types as well, so if you have oily skin, find a lighter sun screen with ingredients like avobenzone, oxybenzone, methoxycinnamate, octocrylene, and zinc oxide. You can also search for a label that says noncomedogenic, which means it won't clog your pores.<ref name="rf18794" /> |
#Avoid touching your face. This may seem silly, but acne can be triggered from the oils on your hands. Throughout the day, pay attention to where you place your hands. Are you resting your chin or cheek in your palm? Are you constantly picking at blemishes on your skin or swiping your hair out of your face? All of these things contribute to the oil on your face, which in excess can lead to more acne. | #Avoid touching your face. This may seem silly, but acne can be triggered from the oils on your hands. Throughout the day, pay attention to where you place your hands. Are you resting your chin or cheek in your palm? Are you constantly picking at blemishes on your skin or swiping your hair out of your face? All of these things contribute to the oil on your face, which in excess can lead to more acne. | ||
| − | #*Your cell phone also carries a lot of germs and oils that can easily attach to your face. The heat produced by your cell phone can multiply bacteria and when you put it to your face to talk on the phone you are being exposed to much of that bacteria. Get into the practice of cleaning your phone with a wipe or hand sanitizer once a day. <ref | + | #*Your cell phone also carries a lot of germs and oils that can easily attach to your face. The heat produced by your cell phone can multiply bacteria and when you put it to your face to talk on the phone you are being exposed to much of that bacteria. Get into the practice of cleaning your phone with a wipe or hand sanitizer once a day. <ref name="rf18794" /> |
=== Wearing Makeup === | === Wearing Makeup === | ||
| − | #Even out your skin tone. Many people have skin that's discolored or splotchy, so evening out your skin tone to remove redness is an important step to achieve a healthy glow. Apply a tinted moisturizer, blending it in evenly over your skin. Make sure you use one that is similar to your skin tone (you don't want to use one that is bronze if you have ivory skin) and don't cake it on. Look for a tone correcting moisturizer that is relatively sheer.<ref>http://www.elle.com/beauty/makeup-skin-care/how-to/g26420/dewy-summer-glow-makeup-tutorial/?slide=2</ref> | + | #Even out your skin tone. Many people have skin that's discolored or splotchy, so evening out your skin tone to remove redness is an important step to achieve a healthy glow. Apply a tinted moisturizer, blending it in evenly over your skin. Make sure you use one that is similar to your skin tone (you don't want to use one that is bronze if you have ivory skin) and don't cake it on. Look for a tone correcting moisturizer that is relatively sheer.<ref name="rf18795">http://www.elle.com/beauty/makeup-skin-care/how-to/g26420/dewy-summer-glow-makeup-tutorial/?slide=2</ref> |
| − | #Apply concealer. This will help cover any blemishes, redness, or dark circles under your eyes. Dab small amounts on your problem areas and blend in lightly with your finger. Applying this under your eyes to lighten them up and cover any puffiness or dark circles is also a good use of the concealer.<ref>http://www.hhblife.com/beauty/makeup-tips/get-glowing-skin-and-even-tone-6-makeup-tricks.html</ref> | + | #Apply concealer. This will help cover any blemishes, redness, or dark circles under your eyes. Dab small amounts on your problem areas and blend in lightly with your finger. Applying this under your eyes to lighten them up and cover any puffiness or dark circles is also a good use of the concealer.<ref name="rf18796">http://www.hhblife.com/beauty/makeup-tips/get-glowing-skin-and-even-tone-6-makeup-tricks.html</ref> |
#*Make sure to use just the right amount. If you use too much concealer and don't rub it in well, you will only draw attention to your blemishes. On the other hand, if you use too little, you won't be able to cover up your blemishes or problem areas adequately. | #*Make sure to use just the right amount. If you use too much concealer and don't rub it in well, you will only draw attention to your blemishes. On the other hand, if you use too little, you won't be able to cover up your blemishes or problem areas adequately. | ||
| − | #Brush on a bronzer. Choose a bronzer that is a shade or two darker than your skin tone, and using a kabuki brush, dust your face with the bronzer and then your neck and chest to blend. Dip the brush in the bronzer, tap off excess bronzer, and use circular motions to apply. <ref>http://www.health.com/health/gallery/0,,20366013_5,00.html</ref> | + | #Brush on a bronzer. Choose a bronzer that is a shade or two darker than your skin tone, and using a kabuki brush, dust your face with the bronzer and then your neck and chest to blend. Dip the brush in the bronzer, tap off excess bronzer, and use circular motions to apply. <ref name="rf18797">http://www.health.com/health/gallery/0,,20366013_5,00.html</ref> |
| − | #*A kabuki brush can be found at most drug stores in the cosmetic section. It has a domed-shaped head for wide, even coverage with short, dense bristles. <ref>http://www.health.com/health/gallery/0,,20366013_4,00.html</ref> | + | #*A kabuki brush can be found at most drug stores in the cosmetic section. It has a domed-shaped head for wide, even coverage with short, dense bristles. <ref name="rf18798">http://www.health.com/health/gallery/0,,20366013_4,00.html</ref> |
| − | #Add a pop of color. To create a glow on your cheeks, choose a light pink or peachy blush and brush along your cheekbones. Smile in the mirror and applying to the apples of your cheeks, blend the blush towards your temples, only using enough that it creates a small glow. Blush helps prevent your face from looking too flat.<ref>http://www.hhblife.com/beauty/makeup-tips/get-some-color-and-glow-blush-vs-bronzer.html</ref> | + | #Add a pop of color. To create a glow on your cheeks, choose a light pink or peachy blush and brush along your cheekbones. Smile in the mirror and applying to the apples of your cheeks, blend the blush towards your temples, only using enough that it creates a small glow. Blush helps prevent your face from looking too flat.<ref name="rf18799">http://www.hhblife.com/beauty/makeup-tips/get-some-color-and-glow-blush-vs-bronzer.html</ref> |
| − | #Apply a cream highlighter. This step is optional, but it can help highlight the contour of your face and creates a pearly radiance. Swipe the cream highlighter on the cheek bones, the tip of your nose, the cupid's bow (the center of your upper lip where it creates a concave), and the lower eyelid. Then blend with your fingertips to make the highlights look natural. <ref>http://www.elle.com/beauty/makeup-skin-care/how-to/g26420/dewy-summer-glow-makeup-tutorial/?slide=6</ref> | + | #Apply a cream highlighter. This step is optional, but it can help highlight the contour of your face and creates a pearly radiance. Swipe the cream highlighter on the cheek bones, the tip of your nose, the cupid's bow (the center of your upper lip where it creates a concave), and the lower eyelid. Then blend with your fingertips to make the highlights look natural. <ref name="rf18800">http://www.elle.com/beauty/makeup-skin-care/how-to/g26420/dewy-summer-glow-makeup-tutorial/?slide=6</ref> |
#Admire the results. Once you have finished your makeup, look at yourself in the mirror and admire your natural glow! This makeup style is supposed to look very natural, as if you aren't wearing any makeup, so if your makeup is visibly noticeable you might consider going a little lighter. | #Admire the results. Once you have finished your makeup, look at yourself in the mirror and admire your natural glow! This makeup style is supposed to look very natural, as if you aren't wearing any makeup, so if your makeup is visibly noticeable you might consider going a little lighter. | ||
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== Tips == | == Tips == | ||
