Difference between revisions of "Get Fit As a Teenager"
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Teen and preteen years are the years where you will do most of your growing, so in order to grow into a healthy adult, you need the right nutrition and the right gear. Please remember that you are beautiful the way you are and you don't need to change for anyone but yourself! You've always heard, "Eat your veggies!" but that old saying is boring. Spice up your diet and activity by using this article! | Teen and preteen years are the years where you will do most of your growing, so in order to grow into a healthy adult, you need the right nutrition and the right gear. Please remember that you are beautiful the way you are and you don't need to change for anyone but yourself! You've always heard, "Eat your veggies!" but that old saying is boring. Spice up your diet and activity by using this article! | ||
| − | [[Category:Youth Diets and Nutrition]] | + | [[Category: Youth Diets and Nutrition]] |
== Steps == | == Steps == | ||
#Tell your parents that you want to get fit and healthy, and ask if they'll help. You can do it alone, but any extra support from friends or relatives is useful. Keep smiling and stay positive! You can even try to get fit with your friends or family. This can make it easier and definitely more fun! | #Tell your parents that you want to get fit and healthy, and ask if they'll help. You can do it alone, but any extra support from friends or relatives is useful. Keep smiling and stay positive! You can even try to get fit with your friends or family. This can make it easier and definitely more fun! | ||
