Difference between revisions of "Get Dancing Exercise at Home"
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| − | + | Have you ever wondered how to get exercise without actually going outside and doing a sport? Well here's one great idea: Dance. | |
| − | [[Category:Motivation to Exercise]] | + | [[Category: Motivation to Exercise]] |
== Steps == | == Steps == | ||
# Get ready. It's best to do this after a shower because you feel clean and powered up. Wear some sweats, or you can just dance in whatever you're wearing~ (Ladies, you will feel more comfortable if you wear a sports bra, they tend not to rub as much.) It doesn't really matter. But if you are wearing long-sleeves, you may want to roll them up because you will feel too warm after a while. | # Get ready. It's best to do this after a shower because you feel clean and powered up. Wear some sweats, or you can just dance in whatever you're wearing~ (Ladies, you will feel more comfortable if you wear a sports bra, they tend not to rub as much.) It doesn't really matter. But if you are wearing long-sleeves, you may want to roll them up because you will feel too warm after a while. | ||
