Difference between revisions of "Get Curves"
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#*To add more of the good, weight-loss friendly fiber into your diet, eat beans (legumes), asparagus, brussel sprouts, and oatmeal. Whole grains, vegetables, and complex carbohydrates are rich in good fiber. | #*To add more of the good, weight-loss friendly fiber into your diet, eat beans (legumes), asparagus, brussel sprouts, and oatmeal. Whole grains, vegetables, and complex carbohydrates are rich in good fiber. | ||
#*Introduce increased fiber into your diet slowly. Too much fiber too quickly can cause stomach aches, nausea, and diarrhea. | #*Introduce increased fiber into your diet slowly. Too much fiber too quickly can cause stomach aches, nausea, and diarrhea. | ||
| − | #Increase the amount of water you drink. When you start your fitness routine, you should be drinking at least 84 oz. per day. That's 10.5 8 oz. glasses of water. Exercising increases your need to replace your fluid. Drink more water before, during and after you work out.<ref name="rf179" /> | + | #Increase the amount of water you drink. When you start your fitness routine, you should be drinking at least 84 oz. per day. That's 10.5 8 oz. glasses of water. Exercising increases your need to replace your fluid. Drink more water before, during and after you work out.<ref name="rf179">http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/water/art-20044256</ref> |
#Drink less alcohol. Alcohol can add unwanted calories to your diet, slow down your metabolism, and cause more stress on your body. Reduce the days you consume alcohol, as well as the amounts. | #Drink less alcohol. Alcohol can add unwanted calories to your diet, slow down your metabolism, and cause more stress on your body. Reduce the days you consume alcohol, as well as the amounts. | ||
===Changing Your Body to Get Curves=== | ===Changing Your Body to Get Curves=== | ||
