Difference between revisions of "Get Buff"
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Exercise goals can help you build muscle and lose fat, creating more definition at the surface of your skin. To create a "buff" look, you will need to lift weights regularly and add cardiovascular exercise. Getting buff requires a commitment to working out 5 or more days per week, so read these guidelines to get started today. | Exercise goals can help you build muscle and lose fat, creating more definition at the surface of your skin. To create a "buff" look, you will need to lift weights regularly and add cardiovascular exercise. Getting buff requires a commitment to working out 5 or more days per week, so read these guidelines to get started today. | ||
| − | [[Category:Building Muscle & Strength]] | + | [[Category: Building Muscle & Strength]] |
== Steps == | == Steps == | ||
