Difference between revisions of "Get Bigger Triceps"
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The triceps are the muscle on the back of the upper arm. It is formally known as the triceps brachii muscle. The muscle is composed of three heads: long, medial, and lateral. You will need to do exercises that target each of the areas of this muscle. Usually, exercises involving increasing muscle mass involve different types of weightlifting. You will also need to eat a diet made for building muscle mass. | The triceps are the muscle on the back of the upper arm. It is formally known as the triceps brachii muscle. The muscle is composed of three heads: long, medial, and lateral. You will need to do exercises that target each of the areas of this muscle. Usually, exercises involving increasing muscle mass involve different types of weightlifting. You will also need to eat a diet made for building muscle mass. | ||
| − | [[Category:Upper Body Strengthening and Toning]] | + | [[Category: Upper Body Strengthening and Toning]] |
== Steps == | == Steps == | ||
===Exercising Your Triceps Without Weights=== | ===Exercising Your Triceps Without Weights=== | ||
