Difference between revisions of "Get Back to Healthy Eating After Overindulging"
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Indulging once in awhile is completely healthy and normal — especially around holidays or special occasions. Generally, one day or even a few days of overindulgence will most likely not set you too far off track. But many times, overindulging can also cause feelings of guilt, failure or frustration. This can make returning to your regular routine more difficult. Slowly restarting with parts of your normal, regular routine over a few days or weeks can make the transition easier and less stressful for you. | Indulging once in awhile is completely healthy and normal — especially around holidays or special occasions. Generally, one day or even a few days of overindulgence will most likely not set you too far off track. But many times, overindulging can also cause feelings of guilt, failure or frustration. This can make returning to your regular routine more difficult. Slowly restarting with parts of your normal, regular routine over a few days or weeks can make the transition easier and less stressful for you. | ||
| − | [[Category:Losing Weight]] | + | [[Category: Losing Weight]] |
[[Category:Nutrition and Lifestyle Eating]] | [[Category:Nutrition and Lifestyle Eating]] | ||
