Difference between revisions of "Get Addicted to Exercise"
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Some people jokingly refer to "being addicted" to exercise when they really enjoy working out. While having an exercise routine that works for you is part of a healthy, balanced lifestyle, it's important to be aware that you actually ''can'' become "addicted" to exercise, just as you would alcohol or other drugs, and this isn't healthy. The key to avoiding addiction while also doing regular physical activity is setting achievable goals for yourself and not letting exercise become an obsession. Exercise is an essential part of a healthy lifestyle, but too much can lead to serious negative side effects. | Some people jokingly refer to "being addicted" to exercise when they really enjoy working out. While having an exercise routine that works for you is part of a healthy, balanced lifestyle, it's important to be aware that you actually ''can'' become "addicted" to exercise, just as you would alcohol or other drugs, and this isn't healthy. The key to avoiding addiction while also doing regular physical activity is setting achievable goals for yourself and not letting exercise become an obsession. Exercise is an essential part of a healthy lifestyle, but too much can lead to serious negative side effects. | ||
| − | [[Category:Motivation to Exercise]] | + | [[Category: Motivation to Exercise]] |
==Steps== | ==Steps== | ||
===Motivating Yourself For Exercise=== | ===Motivating Yourself For Exercise=== | ||
