Difference between revisions of "Gain the Appropriate Weight in Pregnancy"
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You don't need to eat for two when you're pregnant, but you do need to make sure your baby is getting the proper amount of nutrition while in utero. A healthy and balanced diet will ensure that the fetus is growing at a healthy rate. At the same time, eating too much during pregnancy can worsen health outcomes for you and your baby, so it is important to stay within the recommended limits. The amount of weight you are supposed to gain during pregnancy is dependent on how much you weigh before pregnancy. | You don't need to eat for two when you're pregnant, but you do need to make sure your baby is getting the proper amount of nutrition while in utero. A healthy and balanced diet will ensure that the fetus is growing at a healthy rate. At the same time, eating too much during pregnancy can worsen health outcomes for you and your baby, so it is important to stay within the recommended limits. The amount of weight you are supposed to gain during pregnancy is dependent on how much you weigh before pregnancy. | ||
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== Steps == | == Steps == | ||
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#*Types of exercise to avoid include ones with high risks of falls or accidents (such as skiing, diving, horse-riding, or gymnastics), or ones where you could get hit with a ball (such as baseball or tennis), all of which pose a risk to the baby's safety.<ref name="rf6" /> | #*Types of exercise to avoid include ones with high risks of falls or accidents (such as skiing, diving, horse-riding, or gymnastics), or ones where you could get hit with a ball (such as baseball or tennis), all of which pose a risk to the baby's safety.<ref name="rf6" /> | ||
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== Warnings == | == Warnings == | ||
