Difference between revisions of "Gain Weight As a Vegetarian"
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{{fa}}Vegetarians eat mostly vegetables, fruits, and grains, though some also eat dairy products and eggs. Since it has no meat, you might find that you lose weight when you first start as a vegetarian. While for many, this is a benefit, for others it can be a problem. However, with a little tweaking, your diet can better support your body's health. On a vegetarian diet, you can gain weight by choosing your foods thoughtfully. | {{fa}}Vegetarians eat mostly vegetables, fruits, and grains, though some also eat dairy products and eggs. Since it has no meat, you might find that you lose weight when you first start as a vegetarian. While for many, this is a benefit, for others it can be a problem. However, with a little tweaking, your diet can better support your body's health. On a vegetarian diet, you can gain weight by choosing your foods thoughtfully. | ||
| − | [[Category:Vegetarian Health]] | + | [[Category: Vegetarian Health]] |
== Steps == | == Steps == | ||
