Difference between revisions of "Gain Muscle by Yoga"
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Yoga can be a form of strength-training exercise as well as meditation. During regular yoga practice, you use and suspend your own body weight to condition your muscles. Certain poses require both strength and endurance when you hold them for an extended period of time. Over time, these poses become easier because you have gained muscle . | Yoga can be a form of strength-training exercise as well as meditation. During regular yoga practice, you use and suspend your own body weight to condition your muscles. Certain poses require both strength and endurance when you hold them for an extended period of time. Over time, these poses become easier because you have gained muscle . | ||
| − | [[Category:Yoga]] | + | [[Category: Yoga]] |
| − | [[Category:Sports and Fitness]] | + | [[Category: Sports and Fitness]] |
== Steps == | == Steps == | ||
=== Performing Muscle Building Poses === | === Performing Muscle Building Poses === | ||
